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Recipes for Weight Watchers -> What's On Your Menu Today? -> 4/6/2006~Thursday!!!
Post Info TOPIC: 4/6/2006~Thursday!!!
Colette


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Posts: 3518
Date:
4/6/2006~Thursday!!!
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Check All Target Food POINTS values remaining   2.5  

  Morning
1 large banana=2  
2 cups skim milk=3.5  
Chai Tea=0  
2 Tbsp reduced-fat peanut butter=4.5  
2 slices light italian bread=1  

Subtotal   11  

  Midday
Iced Chai Tea=0  
small pear=1  
2 slice tomato=)0  
english cucumber slices=0  
salad greens=0  
1 Tbsp Kraft Fat-Free Mayonnaise Dressing=0  
3 slices thin cajun beef=2  
2 slices light itallian bread=1  
1 cup tamale soup=2  

Subtotal   6  

  Evening
Tootsie Roll Pop=1  
WW Mint Bar=2  
medium apple=1.5  
1 package Weight Watchers Smart Ones Santa Fe Style Rice & Beans=6  

Subtotal   10.5  

  Snack
Subtotal   0  
Food POINTS values used   27.5  
Food POINTS values Balance  
over (-) under (+)   +2.5  

   Exercise
Activity POINTS values earned=2 (20 minutes moderate walking0
Water Milk & Milk Products=2
Fruits & Vegetables=5
Mulitvitamin=green tea/omega IIIs




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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
dottiebeverly


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Date:
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Points Target=30

Morning
1 large egg plus 1 egg white=2
2 slices reduced calorie bread=1
1T smuckers simply fruit=1
1 small pear=1
Subtotal=5


Midday
1C cooked spaghetti=4
1/2c canned spaghetti sauce=1
2oz. cooked chicken breast=2
15 baby carrots(raw)=0
Subtotal=7


Evening
1 serving Sticky pork chops=6
1 medium sweet potato baked w/salt=2
2/3C green giant broccoli and cheese=1
2 slices reduced calorie bread=1
1c fat free milk=2
Subtotal=12


Snacks
1 medium banana=1.5
1 meduim orange=1
1 jell-o sugar free pudding=1
Subtotal=3.5
Food POINTS values total used=27.5
Food POINTS values balance=2.5

Exercise-None as of yet


Water
Milk&Milk products
Fruits&Veggies
Multivitamin Centrum Chewable&B12


 Note:in my "sticky pork chops" recipe, I ommited the oil, bringing it down a point!



-- Edited by dottiebeverly at 18:16, 2006-04-06

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Chelle


Co-Moderator

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Posts: 1434
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Total daily pts:  22


Morning:
Shredded Wheat Strawberry Delight = 2.5
1/4 cup milk = 0.5 pts
Decaf Mint Green Tea = 0 pts
2 slices toast with lite bread = 1 pt (I was hungry this morning due to my "guest")


Subtotal:  4 pts


Afternoon:
6 thin slices Oscar Meyer turkey = 1pt
6 thin slices Oscar Meyer Virginia Baked Ham = 1 pt
2 slices lite bread = 2 pts
15 Light Lay Cheddar & Sour Cream Chips = 1pt


Subtotal:  5 pts


Snacks:
Tootsie Pop:  1 pt
Popcorn:  1 pt


That leaves me half my points, but I'll need my for tonight considering we will probably have to have fast food or something quick...Younger dd dress rehearsal 4:30-6....older dd dress rehearsal 7-9.  They have to be in costume with hair and makeup done ready to go at those times....plus we want to be there since we can video and take pics.  It is not allowed during the performances.  So very little time to eat!



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The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
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