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Post Info TOPIC: Zesty Chicken and Pasta (6 pts/*Make it Core)


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Zesty Chicken and Pasta (6 pts/*Make it Core)


*To make this Core, use whole grain pasta and omit Parmesan Cheese.

Makes 6 servings~6 points each serving

1 lb boneless skinless chicken breasts, chopped
1/2 cup Fat Free Italian Dressing, divided
2 cups broccoli florets
1 small onion, thinly sliced
1 large red pepper, chopped
1 TBSP chopped fresh parsley
1 pkg (8 ox) pasta, cooked as directed on package
1/4 cup Grated ParmesanCheese

Cook and stir chicken in 1/4 cup of the dressing in a large skillet on medium-high heat 4 minutes or until no longer pink. Add broccoli, onion, red pepper and parsley; cook until tender, stirring occasionally. Toss with pasta and remaining 1/4 cup dressing. Sprinkle with cheese.

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