This is a creamy baked dish with a hint of bay leaf. WW.com says that one serving of cooked white rice=1 cup. To make this dish Core* use brown rice.

Servings: 6
Cooking Time: 25 to 30 minutes
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• 1 cup chopped green onions
• 1 green bell pepper, chopped
• 1 - 4 ounce can mushrooms, chopped
• 1 tablespoon butter
• 1 cup long-grain rice, uncooked
• 2 cups fat free chicken broth
• 1 small bay leaf
• 1/2 teaspoon salt


Sauté onion, pepper and mushrooms in butter in a nonstick skillet, just until tender. Add rice and cook, stirring for 5 minutes. Stir in remaining ingredients. Pour mixture into lightly oil sprayed casserole dish. Cover and bake at 350°F for 25 to 30 minutes, until rice is tender.

Per Serving: 150 Calories
2 Fat (12.5% calories from fat)
7g Protein
29g Carbohydrate
2g Dietary Fiber
5mg Cholesterol
448mg Sodium