A delightful change, light and creamy with an added sweet crunch.

Servings: 4



• 1/4 cup fat free mayonnaise
• 1 tablespoon Dijon mustard
• 1 medium red apple, cut into thin strips
• 1 teaspoon lemon juice
• 4 large fat free flour tortillas (8 to 10 inch)
• 4 large green or red leaf lettuce leaves
• 8 ounces left over turkey, sliced
• 4 thin green onions or chives
• 1/2 cup grated carrots

Combine mayo and mustard in a small bowl, toss apple with lemon juice to prevent browning.


Spread a generous amount of mayo mixture over each tortilla.


For each tortilla, layer a lettuce leaf and about 2 ounces of sliced turkey on top.


Place 1 green onion, 2 tablespoons carrot and one quarter of the apple strips at one end of the tortillas.


Roll up and secure with a toothpick.

Per Serving: 196 Calories; 3g Fat (14.5% calories from fat); 1g Saturated Fat; 19g Protein; 23g Carbohydrate; 7g Dietary Fiber; 43mg Cholesterol; 441mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.