Prep Time: 15 min
Total Time: 1 hr 10 min
Makes: 18 servings


1-1/2 cups flour
1 Tbsp. CALUMET Baking Powder
1-1/2 tsp. ground cinnamon
1/4 tsp. salt
1 egg
1 cup chunky applesauce
3/4 cup firmly packed brown sugar
2/3 cup fat free milk
2 Tbsp. vegetable oil
1-1/2 cups POST Bran Flakes
1/4 cup chopped PLANTERS Walnuts (optional)
MIX flour, baking powder, cinnamon and salt in large bowl. Beat egg in small bowl; stir in applesauce, sugar, milk and oil. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in cereal and walnuts.
POUR into 9x5-inch loaf pan sprayed with cooking spray.
BAKE at 350°F for 55 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes; remove from pan. Cool completely on wire rack.


Nutrition (per serving)
Calories120
Total fat2 g
Saturated fat0 g
Cholesterol10 mg
Sodium130 mg
Carbohydrate23 g
Dietary fiber1 g
Sugars12 g
Protein2 g
Vitamin A2 %DV
Vitamin C0 %DV
Calcium6 %DV
Iron8 %DV