Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Weight Watchers Hawaiian Pork Chops (7 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Weight Watchers Hawaiian Pork Chops (7 pts)




4 (1/2 inch) pork chops

1 ( 8 ounce) can pineapple slices

2 tablespoon brown sugar

1/2 teaspoon ground nutmeg

Drain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray.

Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.

Cover and bake 30 minutes at 350° F. Uncover and bake 20 minutes longer, sauce over chops occasionally.

4 Servings

Weight Watchers Points: 7 points
Calories: 306 Protein: 38g Total Fat: 3.6g Carbohydrate: 13g Saturated Fat: 3.6g Cholesterol 94 Sodium: 79g Fiber .45g

 





__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard