*Make it CoreŽ by using Fat Free Cheese instead! Enjoy!
POINTSŽ Value | 2 Servings | 8 Preparation Time | 10 min Cooking Time | 0 min Level of Difficulty | Easy
snacks | This colorful dip can be made in just minutes. Try experimenting with other vegetables in the layers if you wish.
16 oz canned pinto beans, rinsed and drained 1/8 tsp hot pepper sauce, several drops or to taste 1 medium tomato(es), chopped 1/2 medium green pepper(s), bell, seeded and chopped 1 cup salsa 1 cup fat-free sour cream 3 oz low-fat cheddar or colby cheese, shredded 4 medium scallion(s), thinly sliced 10 gm olive(s), black, pitted, sliced
Instructions
1. In a blender or food processor, puree the beans, pepper sauce and 2 tablespoons water. Transfer to a 12-inch serving platter; spread in a thin layer on the platter. 2. Leaving a 1-inch border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1-inch border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions and olives.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
