Don't need to feed 2 people? Freeze one portion in a ziplock screwtop container and take it another day!


Ingredients
6 oz cooked lean beef round (top round steak or bottom round; diced)
1/2 cup onion(s) (frozen; chopped)
1/2 cup green pepper(s) (frozen strips)
1 cup canned diced tomatoes
1/2 cup fat-free beef broth
1 cup cooked whole wheat pasta (kept hot)
2 Tbsp fat-free sour cream
Instructions
Combine beef, onions, peppers, tomatoes and broth in a medium pot; simmer to heat through and blend flavors, about 5 minutes. Spoon goulash over pasta and top with sour cream. (INGREDIENT ADDITION OPTION: Add 1/4 teaspoon of smoked paprika to the goulash for a swe