*I'm making the "good" eggnog for the family..the one with cream and whole milk and sugar and rum...but we won't go there ...anyway...I'm making this individual eggnog smoothie for me. I came up with this a while back and it's also good for breakfast, anytime. With some fat free cool whip it will be just fine! May even add a drop of rum extract. Merry Christmas! Colette


1/2 c. fat free skim milk
1/2 c. fat free evaporated milk
1/2 c. egg substitute
1 TBSP fat free sugar free instant vanilla pudding mix
1/4 c. Splenda® (or to taste)
1 tsp vanilla and/or rum extract
nutmeg and cinnamon
2 ice cubes
Fat Free Cool Whip® (optional)


Combine all ingredients except Cool Whip® in a blender. Whip until frothy and ice cubes have been crushed. Top with Cool Whip® if desired and sprinkle with more nutmeg and/or cinnamon. Serves 1

-- Edited by Colette at 16:05, 2005-12-24