Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Curried Chicken Salad Sandwiches (6 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Curried Chicken Salad Sandwiches (6 pts)





POINTSŪ Value |  6
Servings | 6
Preparation Time | 20 min
Cooking Time | 0 min
Level of Difficulty | Easy

sandwiches | Leave leftover salad in the fridge to make these very filling sandwiches another day. Or place a scoop of it over a plate of mixed greens for a lighter lunch or dinner.




3 Tbsp curry powder
1 cup fat-free mayonnaise
1/4 cup chutney
1 tsp table salt
1 pound chicken breast, cooked, skinless, cubed
1 medium apple(s), cored and cubed
1 medium pear(s), cored and cubed
2 medium celery, stalks, diced
1/4 cup raisins
12 piece lettuce
12 slice reduced-calorie wheat bread, toasted

Instructions


1. In a small skillet over low heat, toast curry powder until fragrant.
2. Combine curry powder, mayonnaise, chutney and salt in a small bowl. In a separate, large bowl, toss chicken, apple, pear, celery and raisins. Add mayonnaise mixture and combine.
3. Place a piece of lettuce on each of 6 slices of bread, divide chicken salad (about 1 cup per serving) among them, cover with second piece of bread and serve.








-- Edited by Colette at 23:37, 2006-04-15

__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard