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Post Info TOPIC: Oat and Apricot Breakfast Bars (3 pts)


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Oat and Apricot Breakfast Bars (3 pts)


Recipes
Oat and Apricot Breakfast Bars


POINTS® Value |  3
Servings | 8
Preparation Time | 12 min
Cooking Time | 20 min
Level of Difficulty | Easy

snacks | Our bars are perfect for breakfast-on-the-run: Make a batch and freeze them individually. Then grab one for an on-the-go (or at-home!) morning energy boost.

1 cup whole-grain wheat flour
1 tsp baking powder
1/2 cup packed brown sugar
1/2 cup uncooked quick oats
15 pieces dried apricot halves, diced
2 Tbsp sunflower seeds
1 Tbsp reduced-calorie margarine, melted
1/2 cup fat-free egg substitute

Instructions


1. Preheat oven to 350ºF. Coat an 8-inch square baking pan with cooking spray.
2. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.
3. Whisk together margarine and egg substitute. Quickly mix together wet and dry ingredients. Spoon into prepared pan and smooth top.
4. Bake until firm, about 20 minutes. Cool completely before cutting into 8 rectangles. Yields 1 bar per serving.








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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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