veggie frittata


Core Recipe
Servings | 2
Preparation Time | 10 min
Cooking Time | 10 min
Level of Difficulty | Easy

breakfast | Keep your eggs fresh: store them away from strong-smelling foods in the refrigerator.

1/2 small sweet red pepper(s), thinly sliced
1 medium zucchini, grated
1 medium tomato(es), chopped
2 large egg(s), lightly beaten
3/4 cup fat-free skim milk
1/4 tsp dried oregano
1/4 tsp dried thyme
1 Tbsp parsley, chopped

Instructions


1. Coat a small ovenproof skillet with cooking spray and heat. Add red pepper, zucchini and tomato and cook until tender.
2. Combine eggs, milk, herbs and parsley in a small bowl. Stir into vegetables, reduce heat and cook until eggs are firm.
3. Place skillet under a preheated broiler and cook until top is browned. Serve immediately.