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Post Info TOPIC: Low Fat red beans and Rice 2 opts


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Low Fat red beans and Rice 2 opts



* Exported from MasterCook *
Low-Fat Dijon Potatoes with Fresh Herbs
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Sides 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 medium red potatoes -- unpeeled
3 tablespoons warm water
3 tablespoons parsley -- finely chopped OR
parsley, chives and basil -- optional
1 tablespoon olive oil
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon ground black pepper
Scrub potatoes and cut into 3/4- to 1-inch chunks. Bring 2 inches of salted water to
a boil in a medium saucepan over high heat.
Add potatoes; reduce heat and boil gently 10 to 15 minutes or until tender.
Drain potatoes and return them to the saucepan. Meanwhile, in a small bowl mix
water, parsley, oil, mustard, salt, sugar and pepper with a fork until well blended.
Pour over warm potatoes and toss gently to coat. Serve immediately.
Description:
"2 Points Per Serving"
Source:
"Dancer^"
- - - - - - - - - - - - - - - - - - -
Per serving: 95 Calories (kcal); 4g Total Fat; (33% calories from fat); 2g Protein;
15g Carbohydrate; 0mg Cholesterol; 320mg Sodium
Food Exchanges: 1 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates

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