* Exported from MasterCook *
Spinach-Stuffed Pasta Shells
Recipe By : WW Cook Quick, Cook Healthy
Serving Size : 4 Preparation Time :0:00
Categories : Pasta 5 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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26 ounces low-fat spaghetti sauce -- divided
vegetable cooking spray
10 ounces frozen chopped spinach -- thawed and drained
1 cup nonfat ricotta cheese
1/2 cup nonfat parmesan cheese -- divided, finely shredded
1/2 teaspoon ground pepper
1/2 teaspoon ground nutmeg
1 package shell pasta -- cooked*
Spoon half of spaghetti sauce into an 11- X 7- X 1 1/2 inch baking dish coated with
cooking spray. Set aside. Combine spinach, ricotta cheese, 1/4 cup Parmesan cheese,
pepper, and nutmeg; stir well. Spoon spinach mixture evenly into pasta shells.
Arrange shells over sauce in baking dish.
Spoon remaining half of spaghetti sauce over shells Cover and bake at 400º for 35
minutes or until bubbly. Sprinkle with remaining 1/4 cup Parmesan cheese.
Description:
"5 Points Per Serving"
Source:
"Nickaduck's Recipe Nook"
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Per serving: 286 Calories (kcal); 4g Total Fat; (11% calories from fat); 22g Protein;
43g Carbohydrate; 22mg Cholesterol; 1152mg Sodium
Food Exchanges: 2 Grain Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
1/2 Other Carbohydrates
NOTES : 12 jumbo pasta shells
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