* Exported from MasterCook * Double Spinach Fettuccine Recipe By : Betty CrockerŽ Recipe Serving Size : 4 Preparation Time :0:00 Categories : Pasta 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces spinach fettucine -- uncooked 1 teaspoon vegetable oil 1 clove garlic -- crushed 3 cups spinach -- shredded 1 1/4 cups zucchini -- thinly sliced 1/4 cup sunflower seeds, toasted -- unsalted 2 tablespoons grated lemon peel 1/2 teaspoon salt 15 ounces garbanzo beans, canned -- rinsed and drained Cook fettuccine as directed on package; drain. Heat oil in 10-inch skillet over medium-high heat. Cook garlic in oil, stirring occasionally, until golden. Stir in remaining ingredients. Cook about 2 minutes, stirring occasionally, until zucchini is tender. Stir in fettuccine Description: "4 Points Per Serving" By nutritional info alone 10 pts, excluding free veggies-4 pts Source: "Shared by: Mary" - - - - - - - - - - - - - - - - - - - Per serving: 490 Calories (kcal); 10g Total Fat; (16% calories from fat); 20g Protein; 88g Carbohydrate; 0mg Cholesterol; 634mg Sodium Food Exchanges: 5 1/2 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates NOTES : Please note, if you should change this recipe it will no longer be an approved Betty CrockerŽ Recipe. You may notice that the nutritional information calculated by MasterCook is different from the nutritional information listed in the Betty CrockerŽ cookbooks. Because MasterCook and Betty CrockerŽ use different nutritional analysis programs and different nutrient databases, variations in results are expected. Copyright: General Mills, Inc. 1998." NOTES : To add protein when serving this for a meal, offer low-fat frozen yogurt or ice milk and assorted toppings for dessert.
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