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Post Info TOPIC: I'm ok...sorry!


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I'm ok...sorry!


Coe and Cassi....sorry to upset you!!!  I knew I was in trouble when I got your messages!!!    I"d call one or both of you, but I just got home and I'm starving so I'm eating while typing.  I had my cell on when you two called it, but I was walking with Kim.  Her uncle passed away suddenly and the funeral was today.  They don't think he knew the Lord.  We were talking about things.  I didn't recognize the number right away, so I didn't answer!  Sorry!

Things have been hectic here and I just haven't been on the boards.  I'll head over to the soup bowl and tell you about it there.

I do have some weight loss news though.  Tuesday night at Wil's, he did our numbers again.  The time before had been 2 weeks ago.  My weight had gone up some that week on his scale.  I was still using the WW scale at that time.  He also has a special piece of equipment that figures the body fat and BMI.

Anyway, Tuesday according to his stuff, I had loss about 4 lbs.  My body fat went up 0.1%.  But he said 0.1 is not a lot on body fat.  It is on BMI though.  My BMI dropped....0.4%!!!  He said that is huge for 2 weeks!  I"m excited!  I can't see it on the scale...but the other numbers are showing it.  In the last month and a half, I have dropped 1.2% on body fat!!!! 



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

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