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Post Info TOPIC: Cassi's Menus for the week of 2/27 - 3/5/2007


Blonde Dumb

Status: Offline
Posts: 488
Date:
Cassi's Menus for the week of 2/27 - 3/5/2007


Well, here it is another Tuesday. Weigh in day for us!

POINTS® Tracker entries

Tuesday, February 27, 2007

Morning

1 serving Special K Fruit n Yogurt 2
1/2 cup fat-free skim milk 1
1 cups strawberries 0
2 cups hot green tea 0
Subtotal 3

Midday
1 cup Chicken noodle 2
1 serving Hillshire Farm Deli Select 97% Fat Free Thin Sliced Honey Ham 1
1 slice light whole wheat bread 0
1 1/2 tsp Light Mayonnaise 0.5
1/2 cups strawberries 0
1 cup grapes 1
Subtotal
4.5

Evening

1/2 serving Ken's Steakhouse Lite Olive Oil Vinaigrette 1
1/8 tsp table salt 0
1 cup lettuce 0
Garlic Crockpot Chicken 3
1 med. potato(es), baked 2.5
2 Tbsp sour cream 1.5
1 Tbsp. Blue Bonnet spread 1.5
Subtotal 9.5

Snacks

1 container Strawberry 1
1 cup coffee 0
2 tsp. French Vanilla creamer 0.5
1 pouch Chips Ahoy Thin Crisps 2
Subtotal
3.5

Food POINTS values total used 20.5
Food POINTS values remaining 1.5
Activity

No entries for activity.

Activity POINTS values earned 0

Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Oil
Activity




-- Edited by Cassi at 09:58, 2007-02-28

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DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!


Blonde Dumb

Status: Offline
Posts: 488
Date:

POINTS® Tracker entries

Wednesday, February 28, 2007

Morning

1 serving Special K Chocolatey Delight 2
1/2 cup fat-free skim milk 1
1 1/2 cups strawberries 0.5
1 slice light whole wheat bread 0
Subtotal
3.5

Midday

1 cup Split Pea with Ham Soup 2
1 cup lettuce 0
1/2 serving Ken's Steakhouse Lite Olive Oil Vinaigrette 1
1 oz grape tomatoes 0
1 1/2 oz Peeled Mini Carrots 0
1 pouch Oreo Thin Crisps 2
Subtotal
5

Evening

1/2 cup Betty Crocker Butter & herb mashed potatoes 2
1/2 cup Frozen Asparagus Cuts 0
1 Cassi's Turkey Meatloaf 5
Subtotal
7

Snacks

1 container Strawberry 1
5 cups 94% Fat Free Butter Flavor Microwave, Popped 1
2 tsp French Vanilla Powder Creamer 0.5
1 cup black coffee 0
Subtotal
2.5

Food POINTS values total used
18
Food POINTS values remaining 4
Activity

No entries for activity.

Activity POINTS values earned 0

Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Oil
Activity



-- Edited by Cassi at 10:01, 2007-02-28

-- Edited by Cassi at 10:01, 2007-02-28

__________________
DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!


Blonde Dumb

Status: Offline
Posts: 488
Date:

POINTS® Tracker entries

Thursday, March 01, 2007

Morning

1 cup black coffee 0
2 tsp French Vanilla Powder Creamer 0.5
Subtotal
0.5

Midday

1 cup Split Pea with Ham Soup 2
1 1/2 cups strawberries 0.5
1 container Strawberry 1
1 serving Special K Chocolatey Delight  2
Subtotal
5.5

Evening

1/2 cup Butter & herb potatoes 3
2/3 cup Frozen Asparagus Cuts 0
1 Cassi's Turkey Meatloaf 5
Subtotal 8

Snacks

1 cup grapes 1
1 pouch Chips Ahoy Thin Crisps 2
Subtotal
3

Food POINTS values total used 17
Food POINTS values remaining
5
Activity

60 min walking all over WalMart 2
Activity POINTS values earned
2

Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Oil
Activity



-- Edited by Cassi at 09:26, 2007-03-02

__________________
DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!


Blonde Dumb

Status: Offline
Posts: 488
Date:

POINTS® Tracker entries

Friday, March 02, 2007

Morning

1 cup green tea 0
2 items Low-Fat Nutri-Grain Waffles 3
1/8 cup Lite Syrup 1
1 cup cantaloupe 1
Subtotal
5

Midday

1 slice light whole wheat bread 0
1 serving Healthy Choice Honey Ham 1
1 1/2 tsp Light Mayonnaise 0.5
1 cup grapes 1
1 pouch Oreo Thin Crisps 2
Subtotal
4.5

Evening

1 slice Pepperoni Pizza, Classic Hand Tossed, 1/8 of 14-inch 7
1 1/2 oz Peeled Mini Carrots 0
1 cup lettuce 0
1 oz grape tomatoes 0
1/2 serving Ken's Steakhouse Lite Olive Oil Vinaigrette 1
Subtotal
8

Snacks

No entries for this meal time.

Subtotal
0

Food POINTS values total used
17.5
Food POINTS values remaining 4.5

Activity

No entries for activity.

Activity POINTS values earned 0


Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Oil
Activity

-- Edited by Cassi at 09:19, 2007-03-02

__________________
DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!
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