This recipe is from the Food Network program "Healthy Appetite With Ellie Krieger". She is a registered dieteician with her own cooking show and her recipes are healthy and delicious! Enjoy!




Green Herb Dip
Yields 4 servings

6 ounces reduced fat fresh goat cheese
1 tablespoon plain nonfat yogurt
2 teaspoons olive oil
1/3 cup chopped fresh parsley leaves
2 teaspoons chopped fresh thyme leaves
2 teaspoons chopped fresh mint leaves
Salt and pepper
Celery stalks or other raw vegetables for dipping
Put the cheese, yogurt, and oil into a food processor and blend until smooth. Stir in the herbs, season with salt and pepper, and chill in the refrigerator for at least 1 hour. Serve chilled with vegetables for dipping.


Nutrition Information
Nutritional Analysis Per Serving (not based upon salt and pepper, to taste)
Serving=1/4 of recipe

Calories 87
Carbohydrates 3 g Total Fat 7 g
Saturated Fat 3.3 g Protein 4 g
Fiber 0.4 g Sodium 203 mg