Chelle's menu 1/26-2/1/2007

Chelle · Co-Moderator

Chelle's menu 1/26-2/1/2007

Cassi · Blonde Dumb

'Mornin' Shelly!

I was just looking over your menu and it looks like you over did your olive oil ... you put 2 Tbsp. which is 7 points! But 2 tsp. is 2.5 points ... Did you mean 2 tsp? or is it an actual dressing that is only 1 pt??? If so, which dressing is it and how much does this go towards your 2 oils per day?

Just trying to help ya out and learn myself!

Luv ya!

-- Edited by Cassi at 15:33, 2007-01-29

Chelle · Co-Moderator

Morning...er....afternoon now I guess!

It is Light Done Right Italian with Olive Oil. 2 Tbsp is 1 pt. I kinda "cheat" on this I guess. Coe didn't think it counted quite, but said go for it!!!

At least I'm getting some oils in this way.

Since I don't have time to cook most days, I do what I can.

side note: Is anyone else having trouble getting things to center?

Cassi · Blonde Dumb

Chelle wrote:
Morning...er....afternoon now I guess!

It is Light Done Right Italian with Olive Oil. 2 Tbsp is 1 pt. I kinda "cheat" on this I guess. Coe didn't think it counted quite, but said go for it!!! At least I'm getting some oils in this way.

Since I don't have time to cook most days, I do what I can.
You can always drizzle a tsp in your soup, over your pizza breads and stuff like that too -- other ideas that she gave me too!
I'll have to look for that Dressing ... it sounds good -- you could also add a tsp of olive oil to that too! Hmmm ... Are ya sorry yet that I'm here? LOL After all, you did ask me to hold you accountable and I'm just doing my job! But I don't want to over do it and offend you or keep you from posting. So if I'm bothering you, please let me know!

side note: Is anyone else having trouble getting things to center?
Yep, and I also can't cut/copy and paste from inside my reply box either. It's most annoying! Also, when I click on the smilies, it posts it at the bottom of them page rather than where I 'say' to go ... so I have to learn all the smilies codes .... again ... most annoying, especially when you're in a hurry!

Chelle · Co-Moderator

Nah...no bother!!! I need accoutability...that's why I post.

I'm sooooo excited!!!!

I came online to update today....and I'm finishing a cup of Chai tea (Chocolate Caramel Enchantment YUM!!!!

) and I used 1 cup ff milk!!!!!

Cassi · Blonde Dumb

Yay you!!!

Proud 'o ya girl!

Chocolate Caramel Enchantment??? That sounds really good!

C'ya tomorrow ...

Chelle · Co-Moderator

Cassi wrote:
Chocolate Caramel Enchantment??? That sounds really good!

Oh it is!!!!!! It's Celetial Seasonings. It is not decaf...but oh so worth the treat. Besides, I'm not one who is trying to totally get off caffine.

Chelle · Co-Moderator

Tuesday, Jan. 30th

Well, tonight is torture night at the gym!!! LOL So will get extra activity points today!
Have a blessed day!!!!!

Daily Point Total = 23 pts

Breakfast:
2 packets blueberry oatmeal = 4 pts
Decaf mint green tea = 0 pts

Used = 4 pts    Left = 19 pts

Lunch:
Beef Noodle Casserole = 5 pts
Carrots = 0 pts
2 slices light bread = 1 pt

Used = 6 pts     Left = 13 pts

Snacks:
Popcorn = 1 pt
Almond granola bar = 3 pts

Used = 4 pt     Left = 9 pts

Dinner:
8 piece nugget from Chick-fil-a = 6 pts
1/2 small fry = 2 pts

Used = 8 pts   Left = 1 pt

Before bed snack:
Fiber One bar = 2 pts
Popcorn = 1 pt

Used = 3 pts    Left = -2   (I normally don't do this but after our workout I was starved!!! And I did A LOT of activity yesterday!)

Milk:
Oils:
Fruits & Veggies:
Water:
Multivitamin with calcium, iron, & zinc:

-- Edited by Chelle at 21:53, 2007-01-30

-- Edited by Chelle at 14:39, 2007-01-31

Chelle · Co-Moderator

Wednesday, Jan. 30th

Not too sore this morning...but I can tell I worked out. Wil's 7 pm class did not show...so...he kept working with us. Instead of 45 minutes we went over an hour!!!!! When I wanted to quit....I just kept telling myself...I CAN do this and just think of the results if I keep going!!!! Have a blessed day!!!!

Daily Point Total = 23

Breakfast:
English muffin = 1 pt
Light Laughing Cow wedge = 1 pt
Small banana = 1 pt
1/2 cup milk in Chocolate Caramel Enchantment tea = 1 pt

Used = 4 pts    Left = 19 pts

Lunch:
1 Flatout wrap = 1 pt
Chicken Salad = 2 pts
Popcorn = 1 pt
100 cal pack = 2 pts

Used = 6 pts     Left = 13 pts

Snacks:
2 Tootsie rolls = 2 pts
Carrots = 0 pts

Used = 2 pts   Left = 11 pts

Dinner:
6 inch turkey sub with veggies = 5 pts
1 wedge Laughing Cow = 1 pt
Light Doritos = 2 pts

Used = 8 pts    Left = 3 pts

Bedtime snack:
100 cal pack = 2 pts
Popcorn = 1 pt

Used = 3 pts   Left = 0 pts

Milk: 1/2
Oils:
Fruits & Veggies:
Water:
Multivitamin with calcium, iron, & zinc:

-- Edited by Chelle at 22:22, 2007-01-31

Chelle · Co-Moderator

Thursday, Feb. 1st

*Well the first day of Feb. We were suppose to get 2-4 inches of snow today, but it went south of us. We only had a little bit on the ground...not even covering it. They are claiming we will get more. They canceled the schools (except Tech...it has only closed twice in the last 15 yrs!), so no CBS today. There is a chance of them cancelling my meeting tonight...but not unless it gets A LOT worse. I didn't weigh today like I normally do on Thurs mornings (to make sure my clothes weigh less than 2 lbs). I figure I'm wearing the same clothes (I started changing) each week lately, so I want to see how I did without bumming myself out so early.
Have a blessed day!!!

Daily Point Total = 23 pts

Breakfast:
1 cup milk in Chocolate Enchantment Chai tea = 2 pts (yea me!!! )
English muffin = 1 pt
Light Laughing Cow wedge = 1 pt
1/2 cup Fiber One = 0 pts

Used = 4 pts      Left = 19 pts

Lunch:
Salad with fat free italian dressing = 0 pts
Flatout wrap = 1 pt
Chicken Salad = 1 pt
Small bag Sunchips = 3 pts

Used = 5 pts     Left = 14 pts

Snacks:
Popcorn = 1 pt
Tootsie roll = 1 pt
Diet hot chocolate = 0 pts

Used = 2 pts   Left = 12 pts

Milk: 1/2
Oils:
Fruits & Veggies:
Water:
Multivitamin with calcium, iron, & zinc:

-- Edited by Chelle at 19:04, 2007-02-01