Expert Advice

Chelle · Chelle

* A friend sent me this article. HAD to pass it on!!!! Men are bigger losers than women; here's why, and what you can do to use that info to your advantage. by Denise Foley, Prevention magazine Related links 26 Ways to Drop Stubborn Pounds Shape Up Faster with Food Save...

Colette · Colette

By Melissa Sperl | 4/4/2006 Some people find prime-time television hours the hardest on their weight-loss plan; others say midnight's the worst. Still others fall off-track mid-afternoo...

Chelle · Chelle

If late-night snacking is standing in the way of your healthy eating success, break the habit with these pointers from Fit Forever! members: Make sure you're getting enough calories earlier in the day. Eat a big breakfast, a medium-size lunch, and a small dinner. Don't skip your meals or snac...

Chelle · Chelle

In a hurry? Fast-food restaurants are a convenient and quick option. And the good news is that in a pinch, you can head to the drive-thru without derailing your weight loss efforts! Here's how: Stay on the healthy side: Many fast-food restaurants now offer side salads, grilled chicken sa...

Colette · Colette

By Jodie Shield, RD | 3/30/2006 Stir-frying is perfect for days when you're short on time, but still want a tasty, healthy meal. This versatile cooking technique works well with: * Le...

Colette · Colette

Combat Those 3 p.m. Cravings By Megan Gressor | 3/23/2006 You've done it by the book all day. But now, suddenly, you've got a full-blown case of the mid-afternoon munchies and you find yo...

Colette · Colette

8 Foods That Will Keep You Healthy By Leslie Fink, MS, RD | 1/22/2002 An apple a day isn't the only food that keeps the doctor away. Broccoli and Brussels sprouts also give you nutri...

Colette · Colette

Motivation Center 7 Small Steps to a Healthy You By Sally Hammond | 3/28/2006 You look in the mirror one day and everything is wrong. Your hair, your teeth, your skin, your shape. Espe...

Colette · Colette

Surviving Happy Hour By Mike Bruno | 10/7/2005 You and the rest of your department got that report in by the skin of your teeth. Everyone pulled together and made it happen — a job well-don...

Colette · Colette

Taming a Snack Attack By Sandra Gordon | 3/16/2006 It's mid-afternoon and you're starving. Between now and dinner, you have to give a staff meeting presentation, return 10 phone calls...

Chelle · Chelle

*I get a diabetes email with tips and recipes in it and thought I'd share what they said about oats and fiber. They have listed two recipes as well. I am hoping the links show up for them! They should have the nutrient values at the bottom of the recipe. I will try to check them ou...

Colette · Colette

The Top 5 Diet Blunders By Paula Kennedy | 9/8/2005 You're eating less and exercising more. Why won't that scale budge? Even when you feel like you're doing everything right, th...

Colette · Colette

Get More Satisfaction out of Your Food By Sandra Agababian | 3/2/2003 Satiety, that lasting feeling of fullness at a meal's end, the feeling that you're no longer hungry or deprived, is...

Chelle · Chelle

What's Your Eating Type? Part of overcoming your struggle with weight is understanding how it began. Need some help getting started? See if you can recognize your overeating type. Keep in mind that you may be a combination of these: The Indulger: For indulgers, eating is used t...

Colette · Colette

health ideas Making Your Efforts Work During Menopause By Robin K. Levinson | 2/17/2006 Do you know the truth about weight management during menopause, or have you been tricked by old wives tales? Decide whether the five following statements are true or false, then click on them to s...

Colette · Colette

18 Ways to Reward Yourself By Stephanie Osfield | 2/15/2006 When you were a kid, and you did something well, every now and then you got a reward. Motivating, right? Weight loss is no different. Use that same logic to make your weight-loss journey more pleasant — and your goal more attainabl...

Colette · Colette

Good News: It's OK to Eat Chocolate! By Sandra Gordon | 2/10/2006 There's a reason that chocolate — that smooth, sweet indulgence — inspires gotta-have-it cravings, perhap...

Colette · Colette

Practicing Portion Control By Leslie Fink, M.S., R.D. | 2/2/2006 You go out for dinner and order spaghetti with marinara sauce and a side of grilled veggies. The pasta is so plent...

Colette · Colette

Chocolate Survival Guide By Bruce Weinstein | 2/7/2006 It's nearly Valentine's Day, our national celebration of sweets. Here are some easy tips to help you get your chocol...

Colette · Colette

Discover Your Comfort Zone By Michelle Fowler | 10/26/2004 Your tummy is rumbling, you dig into a scrumptious meal, and before you know it you're absolutely stuffed. It's called eat...

Colette · Colette

When to Say When By Michelle Olson | 2/6/2006 Eat when you're hungry, stop when you're satisfied. Simple advice? Yes. A simple philosophy to practice? Not so much. But becoming better in t...

Colette · Colette

*Chelle...I thought of you when I read this...hope you find it helpful! Love you, Colette Making Time for Dieting By Leslie Fink, MS, RD | 1/26/2001 Between work, your life and your kids' extracurricular activities, there's not a lot of time left for healthy meal plann...

Colette · Colette

20 Weight-Loss Tips (from Weight Watchers Members!) By Melissa Sperl | 10/26/2000 Wow, what Weight Watchers members know! They are a great resource for information you can really use: What should I eat? What steps in my weight-loss journey should I never skip? How do other members find a wa...

Colette · Colette

Motivation is the best way to break through times that are tough, and you use it all the time. It's that surge of energy you feel when thinking about something that you really want to do, that oomph inside that rea...

Colette · Colette

*I found this on a message board at WW.com. I thought it was interesting and it's something I sure didn't know! This could explain why I get hungry, eventhough I'm eating healthy food! Colette Are carbs or protein the most filling? MURASAKE 219 / 120.4 / 120 Recent Post...

Colette · Colette

This is part of an article on the fat burning ability of Chai tea, from the Dec. 27, 2005 issue of Woman's World Magazine. Now, don't think you can eat yourself senseless if you only drink Chai...but it does seem to cut food cravings and help in weight loss. Stay on program, drink your 6 glasses of wate...

Colette · Colette

Meditation and Weight Loss By Valerie Reiss | 12/9/2004 printable page e-mail to a friend Meditation is a centuries-old method for clearing the mind and calming the body. A few decades ago, it was known only as an Eastern religious practice or as mysteriously bohemian (th...

Colette · Colette

The Beauty of Breathing By Megan Gressor | 3/13/2002 Stress is the epidemic of our age. Although we view it as a problem, it's actually essential to our survival; it's how we react to it that can cause trouble. When faced with a threat, our brains release the stress hormones adrenaline and corti...

Colette · Colette

Keep Your Motivation Going Strong By Robin Westen | 2/12/2002 When most of us start a new project, we vow to keep our enthusiasm on full throttle and hope to see it through to the end. Indeed, desire and motivation are the dynamite duo. The former gets us going, and the latter keeps us on track. ...

Colette · Colette

Have You Fallen off the Weight-Loss Wagon? By Melissa Sperl | 2/17/2003 If you're like many people, you started the new year with some serious dieting — and tons of motivation. But it's been a few months now... has your drive begun to wane? You may have noticed it happening. A few weeks ago, y...

Colette · Colette

Post-Holiday Gain? 4 Ways to Recover By Erinn Bucklan | 1/5/2006 'Twas the season of office parties, grand family dinners, and gourmet gift baskets. In other words, a season to test any dieter's willpower. By adding just 400 calories a day over the holidays (that's two large handfuls of party...

Topic		Started By	Replies	Views	Last Post
	Lose Weight Like a Guy (Preview) * A friend sent me this article. HAD to pass it on!!!! Men are bigger losers than women; here's why, and what you can do to use that info to your advantage. by Denise Foley, Prevention magazine Related links 26 Ways to Drop Stubborn Pounds Shape Up Faster with Food Save...	Chelle	0	802	Apr 12 10:26 AM, 2006 by Chelle
	How to Get Through Your Hardest Time of Day...From WW.com (Preview) By Melissa Sperl \| 4/4/2006 Some people find prime-time television hours the hardest on their weight-loss plan; others say midnight's the worst. Still others fall off-track mid-afternoo...	Colette	0	1014	Apr 4 1:51 PM, 2006 by Colette
	Stop Late Night Snack Attacks! (Preview) If late-night snacking is standing in the way of your healthy eating success, break the habit with these pointers from Fit Forever! members: Make sure you're getting enough calories earlier in the day. Eat a big breakfast, a medium-size lunch, and a small dinner. Don't skip your meals or snac...	Chelle	0	521	Apr 3 12:29 PM, 2006 by Chelle
	Fast, Not Fattening! (Preview) In a hurry? Fast-food restaurants are a convenient and quick option. And the good news is that in a pinch, you can head to the drive-thru without derailing your weight loss efforts! Here's how: Stay on the healthy side: Many fast-food restaurants now offer side salads, grilled chicken sa...	Chelle	0	530	Mar 31 8:26 AM, 2006 by Chelle
	Stir-Fry Like a Pro...From WW.com (Preview) By Jodie Shield, RD \| 3/30/2006 Stir-frying is perfect for days when you're short on time, but still want a tasty, healthy meal. This versatile cooking technique works well with: * Le...	Colette	0	581	Mar 30 8:39 AM, 2006 by Colette
	NEW! Combat Those 3 pm Cravings...From WW.com (Preview) Combat Those 3 p.m. Cravings By Megan Gressor \| 3/23/2006 You've done it by the book all day. But now, suddenly, you've got a full-blown case of the mid-afternoon munchies and you find yo...	Colette	0	1975	Mar 28 8:45 AM, 2006 by Colette
	NEW! 8 Foods That Will Keep You Healthy! From WW.com (Preview) 8 Foods That Will Keep You Healthy By Leslie Fink, MS, RD \| 1/22/2002 An apple a day isn't the only food that keeps the doctor away. Broccoli and Brussels sprouts also give you nutri...	Colette	0	570	Mar 28 8:11 AM, 2006 by Colette
	NEW! 7 Small Steps to a Healthy You...From WW.com (Preview) Motivation Center 7 Small Steps to a Healthy You By Sally Hammond \| 3/28/2006 You look in the mirror one day and everything is wrong. Your hair, your teeth, your skin, your shape. Espe...	Colette	0	587	Mar 28 8:06 AM, 2006 by Colette
	Surviving Happy Hour...From WW.com (Preview) Surviving Happy Hour By Mike Bruno \| 10/7/2005 You and the rest of your department got that report in by the skin of your teeth. Everyone pulled together and made it happen — a job well-don...	Colette	3	803	Mar 19 11:06 AM, 2006 by Kassidy
	Taming a Snack Attack...from WW.com (Preview) Taming a Snack Attack By Sandra Gordon \| 3/16/2006 It's mid-afternoon and you're starving. Between now and dinner, you have to give a staff meeting presentation, return 10 phone calls...	Colette	0	484	Mar 16 12:10 AM, 2006 by Colette
	Oats for fiber (Preview) *I get a diabetes email with tips and recipes in it and thought I'd share what they said about oats and fiber. They have listed two recipes as well. I am hoping the links show up for them! They should have the nutrient values at the bottom of the recipe. I will try to check them ou...	Chelle	0	519	Mar 15 11:36 AM, 2006 by Chelle
	The Top 5 Diet Blunders...From WW.com (Preview) The Top 5 Diet Blunders By Paula Kennedy \| 9/8/2005 You're eating less and exercising more. Why won't that scale budge? Even when you feel like you're doing everything right, th...	Colette	0	586	Mar 14 2:56 PM, 2006 by Colette
	Getting More Satisfaction Out Of Your Food...From WW.com (Preview) Get More Satisfaction out of Your Food By Sandra Agababian \| 3/2/2003 Satiety, that lasting feeling of fullness at a meal's end, the feeling that you're no longer hungry or deprived, is...	Colette	0	490	Mar 14 2:53 PM, 2006 by Colette
	"Denise Austin's Morning Stretch" What's Your Eating Type? (Preview) What's Your Eating Type? Part of overcoming your struggle with weight is understanding how it began. Need some help getting started? See if you can recognize your overeating type. Keep in mind that you may be a combination of these: The Indulger: For indulgers, eating is used t...	Chelle	0	484	Mar 3 8:01 AM, 2006 by Chelle
	Making Your Efforts Count During Menopause...From WW.com (Preview) health ideas Making Your Efforts Work During Menopause By Robin K. Levinson \| 2/17/2006 Do you know the truth about weight management during menopause, or have you been tricked by old wives tales? Decide whether the five following statements are true or false, then click on them to s...	Colette	0	621	Feb 16 11:04 PM, 2006 by Colette
	18 Ways to Reward Yourself...From WW.com (Preview) 18 Ways to Reward Yourself By Stephanie Osfield \| 2/15/2006 When you were a kid, and you did something well, every now and then you got a reward. Motivating, right? Weight loss is no different. Use that same logic to make your weight-loss journey more pleasant — and your goal more attainabl...	Colette	0	595	Feb 15 2:15 PM, 2006 by Colette
	Good News: It's OK to Eat Chocolate!...From WW.com (Preview) Good News: It's OK to Eat Chocolate! By Sandra Gordon \| 2/10/2006 There's a reason that chocolate — that smooth, sweet indulgence — inspires gotta-have-it cravings, perhap...	Colette	0	982	Feb 10 10:12 AM, 2006 by Colette
	Practicing Portion Control...From WW.com (Preview) Practicing Portion Control By Leslie Fink, M.S., R.D. \| 2/2/2006 You go out for dinner and order spaghetti with marinara sauce and a side of grilled veggies. The pasta is so plent...	Colette	0	550	Feb 7 9:49 AM, 2006 by Colette
	The Chocolate Survival Guide (Preview) Chocolate Survival Guide By Bruce Weinstein \| 2/7/2006 It's nearly Valentine's Day, our national celebration of sweets. Here are some easy tips to help you get your chocol...	Colette	0	472	Feb 7 8:04 AM, 2006 by Colette
	Discover Your Comfort Zone...From WW.com (Preview) Discover Your Comfort Zone By Michelle Fowler \| 10/26/2004 Your tummy is rumbling, you dig into a scrumptious meal, and before you know it you're absolutely stuffed. It's called eat...	Colette	0	853	Feb 6 8:35 AM, 2006 by Colette
	When To Say When...from WW.com (Preview) When to Say When By Michelle Olson \| 2/6/2006 Eat when you're hungry, stop when you're satisfied. Simple advice? Yes. A simple philosophy to practice? Not so much. But becoming better in t...	Colette	0	859	Feb 6 8:31 AM, 2006 by Colette
	Making Time for Dieting (Preview) *Chelle...I thought of you when I read this...hope you find it helpful! Love you, Colette Making Time for Dieting By Leslie Fink, MS, RD \| 1/26/2001 Between work, your life and your kids' extracurricular activities, there's not a lot of time left for healthy meal plann...	Colette	1	534	Jan 24 9:43 AM, 2006 by Chelle
	20 Weight-Loss Tips (from Weight Watchers Members!) (Preview) 20 Weight-Loss Tips (from Weight Watchers Members!) By Melissa Sperl \| 10/26/2000 Wow, what Weight Watchers members know! They are a great resource for information you can really use: What should I eat? What steps in my weight-loss journey should I never skip? How do other members find a wa...	Colette	0	586	Jan 23 8:21 AM, 2006 by Colette
	NEW!!! Motivating Strategies!!! (Preview) Motivation is the best way to break through times that are tough, and you use it all the time. It's that surge of energy you feel when thinking about something that you really want to do, that oomph inside that rea...	Colette	0	561	Jan 23 8:17 AM, 2006 by Colette
	What Foods Are Most Filling? (Preview) *I found this on a message board at WW.com. I thought it was interesting and it's something I sure didn't know! This could explain why I get hungry, eventhough I'm eating healthy food! Colette Are carbs or protein the most filling? MURASAKE 219 / 120.4 / 120 Recent Post...	Colette	1	572	Jan 21 10:38 AM, 2006 by Chelle
	The Fat Burning Power of Chai Tea! (Preview) This is part of an article on the fat burning ability of Chai tea, from the Dec. 27, 2005 issue of Woman's World Magazine. Now, don't think you can eat yourself senseless if you only drink Chai...but it does seem to cut food cravings and help in weight loss. Stay on program, drink your 6 glasses of wate...	Colette	1	789	Jan 10 1:44 PM, 2006 by Chelle
	Meditation and Weight Loss (From WW.com) (Preview) Meditation and Weight Loss By Valerie Reiss \| 12/9/2004 printable page e-mail to a friend Meditation is a centuries-old method for clearing the mind and calming the body. A few decades ago, it was known only as an Eastern religious practice or as mysteriously bohemian (th...	Colette	0	445	Jan 5 9:08 AM, 2006 by Colette
	The Beauty of Breathing (From WW.com) (Preview) The Beauty of Breathing By Megan Gressor \| 3/13/2002 Stress is the epidemic of our age. Although we view it as a problem, it's actually essential to our survival; it's how we react to it that can cause trouble. When faced with a threat, our brains release the stress hormones adrenaline and corti...	Colette	0	499	Jan 5 9:07 AM, 2006 by Colette
	Keeping Your Motivation Going Strong (From WW.com) (Preview) Keep Your Motivation Going Strong By Robin Westen \| 2/12/2002 When most of us start a new project, we vow to keep our enthusiasm on full throttle and hope to see it through to the end. Indeed, desire and motivation are the dynamite duo. The former gets us going, and the latter keeps us on track. ...	Colette	0	524	Jan 5 9:06 AM, 2006 by Colette
	Have You Fallen Off the Weight-Loss Wagon? (From WW.com) (Preview) Have You Fallen off the Weight-Loss Wagon? By Melissa Sperl \| 2/17/2003 If you're like many people, you started the new year with some serious dieting — and tons of motivation. But it's been a few months now... has your drive begun to wane? You may have noticed it happening. A few weeks ago, y...	Colette	0	564	Jan 5 9:05 AM, 2006 by Colette
	Post-Holiday Gain? 4 Ways to Recover (From WW.com) (Preview) Post-Holiday Gain? 4 Ways to Recover By Erinn Bucklan \| 1/5/2006 'Twas the season of office parties, grand family dinners, and gourmet gift baskets. In other words, a season to test any dieter's willpower. By adding just 400 calories a day over the holidays (that's two large handfuls of party...	Colette	0	568	Jan 5 9:03 AM, 2006 by Colette
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