Poultry

Colette · Colette

1 egg white 2 tsp cornstarch Pinch salt 1/2 lb boneless skinless chicken breast, cut into 3/4" cubes 1 TBS Hoisin sauce 1 TBS rice vinegar 2 tsp reduced sodium soy sauce 1 tsp Splenda 1/2 tsp hot chili paste (crushed red pepper flakes can be substituted) 1 garlic clove, minced ...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 8 Servings | 4 Preparation Time | 25 min Cooking Time | 30 min Level of Difficulty | Moderate Flavorful Indian cuisine can be a breeze to make at home. But to make this dish even faster, use cubed, parboiled potatoes — with or without onions — found in the refriger...

Colette · Colette

Colette · Colette

Ingredients 2 cup lettuce chopped 1/2 cup hearts of palm chopped 1/4 cup red onion(s) chopped 3 oz chicken breast, cooked, skinless cubed 1/4 cup avocado diced 1 Tbsp fat-free Italian salad dressing 2 items plum(s) Instructions Toss all ingredients together except f...

Colette · Colette

This is YUMMY! Ingredients 1/4 cup broccoli florets 1/4 cup sweet red pepper(s) chopped 4 oz cooked chicken breast shredded 1 cup cooked whole-wheat spaghetti or other whole-wheat pasta 2 Tbsp teriyaki sauce 1 tsp canola oil 1 Tbsp fresh lime juice 1 Tbsp cilan...

Colette · Colette

Colette · Colette

Colette · Colette

*This Moroccan classic is known for its exotic blend of flavorings: sweetness from the dried fruit and honey and a spicy warmth from the cinnamon. Leave out the honey, flour, apricots and almonds to make this dish completely Core® POINTS® Value | 7 Servings | 4 Preparation T...

Colette · Colette

POINTS® Value | 6 Servings | 4 Preparation Time | 10 min Cooking Time | 25 min Level of Difficulty | Easy You’ll appreciate how easy this healthy, child-friendly meal is to make. Kids and adults alike will love its great taste. 1 sprays cooking spray 1/2 cup s...

Colette · Colette

POINTS® Value | 5 Servings | 4 Preparation Time | 10 min Cooking Time | 10 min Level of Difficulty | Easy We seasoned up the coating of these chicken nuggets to add new pizzazz to an old fast-food favorite. 1 pound uncooked boneless, skinless chicken breast, cut int...

Colette · Colette

Colette · Colette

Colette · Colette

Recipes Spiced Chicken Cacciatore Core Recipe Servings | 4 Preparation Time | 25 min Cooking Time | 25 min Level of Difficulty | Easy main meals | Simmered in a rich tomato sauce with peppers, mushrooms and whole-wheat pasta, this dish truly satisfies. A touch of curry...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 18 min Cooking Time | 20 min Level of Difficulty | Easy main meals | Round out this classic Indian dish with a simple yet flavorful rice recipe: Cook brown basmati rice with 1/2 a diced onion, a small piece of a cinnamon stick and 1/2 a bay lea...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 25 min Cooking Time | 60 min Level of Difficulty | Moderate main meals | Garlic and cinnamon add savory flavor to this classic Polish recipe. We used lean ground turkey instead of ground beef to improve its nutrition profile. ...

Colette · Colette

Layered Mexican Chicken 1 serving cooking spray 2 cups cooked chicken or turkey breast cubed 1 can black beans -- rinsed and drained 2 cups fat-free sour cream 2 cups shredded reduced-fat Monterey Jack cheese 4 ounce chopped green chilies 2 teaspoons ground cumin 1/2 teaspoon b...

Colette · Colette

Chicken Pot Pie *6 servings = 4.5 pt per serving or 4 servings = 6.5 pt per serving 1 cup reduced fat Bisquick 1/2 cup skim milk 1/4 cup egg substitute 2 cups frozen mixed veggies, thawed 2 cups cooked, chopped white chicken meat 2 cans Campbells fat free (Hea...

Colette · Colette

Chicken Spaghetti *The entire recipe has 33.9 points. I usually divide my dish into fourths (a good portion size), so 1 serving would have 8.5 points. You can adjust this to whatever serving size you want. Just divide 33.9 by however many servings you make out of it. 1/2 c...

Colette · Colette

Chicken, Cheese and Biscuits Recipe By : Weight Watchers 7 Points Per Serving 1 Teaspoon Margarine 2 Tablespoons Flour 1/2 teaspoon Dry Mustard 1 1/2 cups skim milk 1 teaspoon chicken bouillon 4 ounces cheddar cheese 8 ounces chicken breast -- bake...

Colette · Colette

DIABETIC, LOW-FAT TURKEY HASH 4 Points per serving 1/4 c. chopped onion 1 1/2 cs. cooked diced potato 2 tsps. chicken stock 2/3 c. cooked green peas 1 c. diced cooked turkey (no skin ) 1/4 c. shredded fat-free american cheese 10 3/4 oz. can low-fat cream cel...

Colette · Colette

Doreen found this on the Thrive Weight Watcher Recipe website. It is only four points per serving! She suggests serving it over rice! "Cola" Chicken 4 skinless boneless chicken breasts 1 cup catsup 12 oz can diet cola Put chicken in non-stick skillet. Pour catsup and...

Colette · Colette

This is a terrific low fat way with chicken. It's quick and easy too! It comes from Weight Watchers Magazine "In a Flash" Cookbook. Chili-Lime Chicken 1 tablespoon vegetable oil 2 tablespoons all-purpose flour 1/2 teaspoon chili powder 1/4 teaspoon salt 4 skin...

Colette · Colette

*This dish is Core ONLY if you leave out the breadcrumbs! A comforting dish from the Boston Globe.The leftovers are delicious rolled up in a tortilla for lunch the next day. Chili Chicken 4 boned and skinned chicken breasts -- (about 1 1/4 pounds) 2 tablespoons seasoned br...

Colette · Colette

This is a creamy, delicious crock pot recipe from Joanna Lund. It makes a hearty meal that doesn't taste low fat. Calico Chicken Chowder 1 (10 3/4 ounce) can cream of chicken soup -- reduced fat variety 1 1/2 cups evaporated skim milk 1 cup hot water 1 teaspoon dried parsley flakes ...

Colette · Colette

Balsamic Chicken with Thyme 1/4 cup flour 3/4 teaspoon salt -- divided 3/4 teaspoon freshly ground black pepper -- divided 4 skinned and boned chicken breast halves -- (about 5 oz. each) 2 tablespoons olive oil 1 large red onion -- halved & sliced thin 1 cup chicken bro...

Colette · Colette

Wagon Wheel Pasta with Salsa Chicken 8 ounces wagon wheel pasta -- uncooked 1 24 oz jar thick and chunky mild salsa 1 9 oz pkg frozen cooked diced chicken breast 1/2 cup reduced fat Monterey Jack cheese -- shredded Cook pasta according to package directions, omitting salt and fa...

Colette · Colette

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Colette · Colette

Crock Chicken 6-8 skinless chicken thighs/breasts 1 can 98% FF cream of mushroom 1 can 98% FF cream of chicken garlic pepper I cook it all day while I am at work. The soups makes a really good gravy, you can serve this with mashed taters or over rice. 4 points per serving (not including the...

Colette · Colette

Cheesy Chicken Pot Biscuits Serving 5 at 2 points each 1 (7.5 oz) can of refrigerated home-style or buttermilk biscuits 1 cup (5 oz) shredded chicken 1 (10-1/2 oz) can cream of chicken soup 2/3 cup (2-1/2 oz) shredded kraft reduced-fat cheddar cheese 1 tsp dried parsley flakes (if you...

Colette · Colette

Chicken & Dumpling 4 servings at 7 points per serving (these are huge, huge servings) 1 cup sliced celery, 2 ribs 1-1/2 cups sliced carrots ½ cup chopped onion 5-1/2 cups defatted chicken broth, 3 cans ½ tsp poultry seasoning ½ tsp dried parsley 1-2/3 cup reduced fat Bisquick (Opt...

Colette · Colette

*(Points are based on the chicken weight…1 oz = 1 point) Boneless/Skinless Chicken Breast Tomatoes, chopped small bacon bits Sautéed mushrooms (opt) shredded fat free cheddar cheese I grill boneless/skinless chicken breast with seasonings on my GF grill. Then afterw...

Colette · Colette

Smothered Chicken with Pierogies 1 dozen frozen potato and cheddar cheese pierogies 1 can (10 ¾ oz) lowfat cream of chicken soup 1 can (4 oz) sliced mushrooms, drained 1/2 cup frozen peas 2 cups cubed or shredded cooked chicken Preheat oven to 350*. Spray a 2 quart casserole with nonstic...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Chicken Stroganoff ~ 4 POINTS! 1 lb frozen boneless skinless chicken breasts 1 can 98% fat free cream of mushroom soup 16 oz container fat free sour cream 1 envelope Lipton's Onion soup mix Put frozen chicken in crockpot. Mix onion soup mix, cream of mushroom soup and sour cream. Pou...

Colette · Colette

Oven "Fried" Chicken (5.5 POINTS/serving) 1/2 cup fat free buttermilk 2-3 drops tabasco sauce 1/2 c crushed cornflakes 3 tbsp flour 1/4 tsp each salt & pepper 4 tsp canola oil 2 lbs chicken Preheat oven to 400 degrees. Spray large baking sheet with non-stick spray. In l...

Colette · Colette

Mexican Chicken Salad over Baked Sweet Potatoes Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 50 min Level of Difficulty | Easy main meals | Pairing this slightly spicy chicken salad with a sweet potato cools the palate and does wonders for eye-appeal....

Colette · Colette

Greek Lemon Chicken Thighs And Potatoes Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 60 min Level of Difficulty | Easy main meals | Save time and infuse flavor by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavor is exce...

Colette · Colette

Colette · Colette

Balsamic Chicken with Leeks and Peppers Core Recipe Servings | 4 Preparation Time | 16 min Cooking Time | 30 min Level of Difficulty | Easy main meals | This Italian main meal hails from our UK site. Roasting the vegetables helps to bring out their natural sweetness. ...

Colette · Colette

Chicken and Chinese Vegetable Stir-Fry Core Recipe Servings | 4 Preparation Time | 25 min Cooking Time | 15 min Level of Difficulty | Easy main meals | You can enjoy Chinese food and slim down. Brimming with fresh vegetables and loaded with flavor, this recipe is sure to be...

Colette · Colette

Ginger-Teriyaki Chicken Boats Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 35 min Level of Difficulty | Easy main meals | Our ginger-flavored broth does double duty in this recipe: It's a cooking liquid for the chicken and a tangy base for the dressing...

Colette · Colette

Read a review of this recipe! Core Recipe Servings | 4 Preparation Time | 10 min Cooking Time | 25 min Level of Difficulty | E...

Colette · Colette

Recipes Shepherd’s Pie Core Recipe Servings | 8 Preparation Time | 25 min Cooking Time | 50 min Level of Difficulty | Moderate main meals | Creamy mashed potatoes, seasoned ground turkey and vegetables smothered with cheese: Homemade comfort food at its finest! ...

Topic		Started By	Replies	Views	Last Post
	Kung Pao Chicken (4 pts) (Preview) 1 egg white 2 tsp cornstarch Pinch salt 1/2 lb boneless skinless chicken breast, cut into 3/4" cubes 1 TBS Hoisin sauce 1 TBS rice vinegar 2 tsp reduced sodium soy sauce 1 tsp Splenda 1/2 tsp hot chili paste (crushed red pepper flakes can be substituted) 1 garlic clove, minced ...	Colette	0	487	Jan 16 7:29 AM, 2006 by Colette
	Mustard-Dill Chicken in Foil Packs (Freezer-friendly) (Core/3 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 8 min Cooking Time \| 25 min Level of Difficulty \| Easy main meals \| Cooking this dish in foil helps steam the chicken so it stays...	Colette	0	399	Jan 14 5:39 PM, 2006 by Colette
	Chicken Cordon Bleu (7 pts) (Preview) Was POINTS® value of \| 13 Now POINTS® value of \| 7 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 40 min Level of Difficulty \| Moderate main meals \| Moist, tender chick...	Colette	0	432	Jan 14 5:34 PM, 2006 by Colette
	French Potato and Chicken Salad (Core/5 pts) (Preview) Core Recipe Servings \| 8 Preparation Time \| 20 min Cooking Time \| 20 min Level of Difficulty \| Easy main meals \| Here’s a perfect make-ahead dish, a hearty salad th...	Colette	0	417	Jan 14 5:12 PM, 2006 by Colette
	French Potato and Chicken Salad (Core/5 pts) (Preview) Core Recipe Servings \| 8 Preparation Time \| 20 min Cooking Time \| 20 min Level of Difficulty \| Easy main meals \| Here’s a perfect make-ahead dish, a hearty salad th...	Colette	0	377	Jan 14 5:10 PM, 2006 by Colette
	Indian Chicken With Spinach, Potatoes and Chickpeas (8 pts) (Preview) POINTS® Value \| 8 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 30 min Level of Difficulty \| Moderate Flavorful Indian cuisine can be a breeze to make at home. But to make this dish even faster, use cubed, parboiled potatoes — with or without onions — found in the refriger...	Colette	0	382	Jan 9 11:14 AM, 2006 by Colette
	Buffalo Wings w/Blue Cheese Dip (3 pts) (Preview) Buffalo Wings with Blue Cheese Dip Was POINTS® value of \| 12 Now POINTS® value of \| 3 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 20 min Level of Difficulty \| Eas...	Colette	0	462	Jan 6 12:40 PM, 2006 by Colette
	Avacado Chicken Salad (Core and Kosher) (Preview) Ingredients 2 cup lettuce chopped 1/2 cup hearts of palm chopped 1/4 cup red onion(s) chopped 3 oz chicken breast, cooked, skinless cubed 1/4 cup avocado diced 1 Tbsp fat-free Italian salad dressing 2 items plum(s) Instructions Toss all ingredients together except f...	Colette	0	401	Jan 5 12:55 PM, 2006 by Colette
	Thai Chicken Noodle Salad (Core) (Preview) This is YUMMY! Ingredients 1/4 cup broccoli florets 1/4 cup sweet red pepper(s) chopped 4 oz cooked chicken breast shredded 1 cup cooked whole-wheat spaghetti or other whole-wheat pasta 2 Tbsp teriyaki sauce 1 tsp canola oil 1 Tbsp fresh lime juice 1 Tbsp cilan...	Colette	0	440	Jan 5 12:54 PM, 2006 by Colette
	Jerk Chicken Thighs with Mango Salsa (4 pts/Core) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 16 min Level of Difficulty \| Easy main meals \| Get crafty with leftovers! If you’re only cooking for 2 people, still make this recipe for 4 servings. Then combine the leftover chicken with 2 cups of arugula and 1...	Colette	0	414	Jan 4 10:59 PM, 2006 by Colette
	Chinese Pineapple Chicken with Black Bean Sauce (7 pts/Core) (Preview) Was POINTS® value of \| 9 Now POINTS® value of \| 7 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 13 min Level of Difficulty \| Easy Forget take-out: This sweet and savory chicken recipe is delicious! The tangy black bean sauce is perfect over brown rice. 1 sprays...	Colette	0	626	Jan 4 10:37 PM, 2006 by Colette
	Chicken Tangine w/Apricots & Almonds (7 pts) (Preview) *This Moroccan classic is known for its exotic blend of flavorings: sweetness from the dried fruit and honey and a spicy warmth from the cinnamon. Leave out the honey, flour, apricots and almonds to make this dish completely Core® POINTS® Value \| 7 Servings \| 4 Preparation T...	Colette	0	454	Jan 3 9:44 AM, 2006 by Colette
	Parmesan Chicken Strips w/Marinara Dipping Sauce (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 25 min Level of Difficulty \| Easy You’ll appreciate how easy this healthy, child-friendly meal is to make. Kids and adults alike will love its great taste. 1 sprays cooking spray 1/2 cup s...	Colette	0	425	Dec 30 10:21 PM, 2005 by Colette
	Chicken Poppers (5 p[ts) (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 10 min Level of Difficulty \| Easy We seasoned up the coating of these chicken nuggets to add new pizzazz to an old fast-food favorite. 1 pound uncooked boneless, skinless chicken breast, cut int...	Colette	0	429	Dec 30 10:17 PM, 2005 by Colette
	Spicy BBQ Meatballs (1 pt) (Preview) Spicy BBQ Meatballs POINTS® Value \| 1 Servings \| 30 Preparation Time \| 20 min Cooking Time \| 25 min Level of Difficulty \| Easy snacks \| Keep the calories low in this popular hors d'oeuvre by making the meatballs with ground turkey instead of ground beef and by using fat-fre...	Colette	0	691	Dec 29 7:54 AM, 2005 by Colette
	Chicken Jambalaya (7 pts) (Preview) Chicken Jambalaya POINTS® Value \| 7 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 30 min Level of Difficulty \| Easy main meals \| This New Orleans specialty is a great choice for feeding your Mardi Gras crowd. Make it in advance and reheat before your guests arrive. ...	Colette	0	402	Dec 29 7:52 AM, 2005 by Colette
	Spiced Chicken Cacciatore (Core/8 pts) (Preview) Recipes Spiced Chicken Cacciatore Core Recipe Servings \| 4 Preparation Time \| 25 min Cooking Time \| 25 min Level of Difficulty \| Easy main meals \| Simmered in a rich tomato sauce with peppers, mushrooms and whole-wheat pasta, this dish truly satisfies. A touch of curry...	Colette	0	534	Dec 29 7:40 AM, 2005 by Colette
	Chicken Saagwala (Core/5 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 18 min Cooking Time \| 20 min Level of Difficulty \| Easy main meals \| Round out this classic Indian dish with a simple yet flavorful rice recipe: Cook brown basmati rice with 1/2 a diced onion, a small piece of a cinnamon stick and 1/2 a bay lea...	Colette	0	470	Dec 29 7:34 AM, 2005 by Colette
	Turkey Stuffed Cabbage Leaves (Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 25 min Cooking Time \| 60 min Level of Difficulty \| Moderate main meals \| Garlic and cinnamon add savory flavor to this classic Polish recipe. We used lean ground turkey instead of ground beef to improve its nutrition profile. ...	Colette	0	470	Dec 29 7:30 AM, 2005 by Colette
	Layered Mexican Chicken (6 pts) (Preview) Layered Mexican Chicken 1 serving cooking spray 2 cups cooked chicken or turkey breast cubed 1 can black beans -- rinsed and drained 2 cups fat-free sour cream 2 cups shredded reduced-fat Monterey Jack cheese 4 ounce chopped green chilies 2 teaspoons ground cumin 1/2 teaspoon b...	Colette	0	516	Dec 24 10:24 AM, 2005 by Colette
	Chicken Pot Pie (4.5 or 6.5 pts) (Preview) Chicken Pot Pie 6 servings = 4.5 pt per serving or 4 servings = 6.5 pt per serving 1 cup reduced fat Bisquick 1/2 cup skim milk 1/4 cup egg substitute 2 cups frozen mixed veggies, thawed 2 cups cooked, chopped white chicken meat 2 cans Campbells fat free (Hea...	Colette	0	453	Dec 15 11:21 AM, 2005 by Colette
	Chicken Spaghetti (8.5)* (Preview) Chicken Spaghetti *The entire recipe has 33.9 points. I usually divide my dish into fourths (a good portion size), so 1 serving would have 8.5 points. You can adjust this to whatever serving size you want. Just divide 33.9 by however many servings you make out of it. 1/2 c...	Colette	0	360	Dec 15 11:20 AM, 2005 by Colette
	Chicken Cheese and Biscuits (7 pts) (Preview) Chicken, Cheese and Biscuits Recipe By : Weight Watchers 7 Points Per Serving 1 Teaspoon Margarine 2 Tablespoons Flour 1/2 teaspoon Dry Mustard 1 1/2 cups skim milk 1 teaspoon chicken bouillon 4 ounces cheddar cheese 8 ounces chicken breast -- bake...	Colette	0	375	Dec 15 11:19 AM, 2005 by Colette
	Diabetic Low Fat Turkey Hash (4 pts) (Preview) DIABETIC, LOW-FAT TURKEY HASH 4 Points per serving 1/4 c. chopped onion 1 1/2 cs. cooked diced potato 2 tsps. chicken stock 2/3 c. cooked green peas 1 c. diced cooked turkey (no skin ) 1/4 c. shredded fat-free american cheese 10 3/4 oz. can low-fat cream cel...	Colette	0	369	Dec 15 11:14 AM, 2005 by Colette
	Cola Chicken (4 pts) (Preview) Doreen found this on the Thrive Weight Watcher Recipe website. It is only four points per serving! She suggests serving it over rice! "Cola" Chicken 4 skinless boneless chicken breasts 1 cup catsup 12 oz can diet cola Put chicken in non-stick skillet. Pour catsup and...	Colette	0	528	Dec 11 1:43 PM, 2005 by Colette
	Chili Lime Chicken (3 pts) (Preview) This is a terrific low fat way with chicken. It's quick and easy too! It comes from Weight Watchers Magazine "In a Flash" Cookbook. Chili-Lime Chicken 1 tablespoon vegetable oil 2 tablespoons all-purpose flour 1/2 teaspoon chili powder 1/4 teaspoon salt 4 skin...	Colette	0	400	Dec 11 1:42 PM, 2005 by Colette
	Chili Chicken (6 pts/Core) (Preview) This dish is Core ONLY if you leave out the breadcrumbs! A comforting dish from the Boston Globe.The leftovers are delicious rolled up in a tortilla for lunch the next day. Chili Chicken 4 boned and skinned chicken breasts -- (about 1 1/4 pounds) 2 tablespoons seasoned br...	Colette	0	379	Dec 11 1:40 PM, 2005 by Colette
	Calico Chicken Chowder (5 pts) (Preview) This is a creamy, delicious crock pot recipe from Joanna Lund. It makes a hearty meal that doesn't taste low fat. Calico Chicken Chowder 1 (10 3/4 ounce) can cream of chicken soup -- reduced fat variety 1 1/2 cups evaporated skim milk 1 cup hot water 1 teaspoon dried parsley flakes ...	Colette	0	376	Dec 11 1:34 PM, 2005 by Colette
	Balsamic Chicken w/Thyme (6 pts) (Preview) Balsamic Chicken with Thyme 1/4 cup flour 3/4 teaspoon salt -- divided 3/4 teaspoon freshly ground black pepper -- divided 4 skinned and boned chicken breast halves -- (about 5 oz. each) 2 tablespoons olive oil 1 large red onion -- halved & sliced thin 1 cup chicken bro...	Colette	0	437	Dec 11 1:32 PM, 2005 by Colette
	Wagon Wheel Pasta w/Salsa Chicken (8pts) (Preview) Wagon Wheel Pasta with Salsa Chicken 8 ounces wagon wheel pasta -- uncooked 1 24 oz jar thick and chunky mild salsa 1 9 oz pkg frozen cooked diced chicken breast 1/2 cup reduced fat Monterey Jack cheese -- shredded Cook pasta according to package directions, omitting salt and fa...	Colette	0	737	Dec 11 1:28 PM, 2005 by Colette
	Almond Chicken Salad (8 pts) (Preview) ------------------------------------------------------------------------	Colette	0	371	Dec 10 11:11 PM, 2005 by Colette
	Crock Pot Chicken (4 pts) (Preview) Crock Chicken 6-8 skinless chicken thighs/breasts 1 can 98% FF cream of mushroom 1 can 98% FF cream of chicken garlic pepper I cook it all day while I am at work. The soups makes a really good gravy, you can serve this with mashed taters or over rice. 4 points per serving (not including the...	Colette	0	401	Dec 8 12:52 PM, 2005 by Colette
	Cheesy Chicken Pot Biscuits (2 pts each) (Preview) Cheesy Chicken Pot Biscuits Serving 5 at 2 points each 1 (7.5 oz) can of refrigerated home-style or buttermilk biscuits 1 cup (5 oz) shredded chicken 1 (10-1/2 oz) can cream of chicken soup 2/3 cup (2-1/2 oz) shredded kraft reduced-fat cheddar cheese 1 tsp dried parsley flakes (if you...	Colette	0	444	Dec 8 12:50 PM, 2005 by Colette
	Chicken and Dumplings (7 pts for a HUGE portion) (Preview) Chicken & Dumpling 4 servings at 7 points per serving (these are huge, huge servings) 1 cup sliced celery, 2 ribs 1-1/2 cups sliced carrots ½ cup chopped onion 5-1/2 cups defatted chicken broth, 3 cans ½ tsp poultry seasoning ½ tsp dried parsley 1-2/3 cup reduced fat Bisquick (Opt...	Colette	0	464	Dec 8 12:48 PM, 2005 by Colette
	Rocky Top Chicken (1 pt/Core) (Preview) (Points are based on the chicken weight…1 oz = 1 point) Boneless/Skinless Chicken Breast Tomatoes, chopped small bacon bits Sautéed mushrooms (opt) shredded fat free cheddar cheese I grill boneless/skinless chicken breast with seasonings on my GF grill. Then afterw...	Colette	0	399	Dec 8 12:44 PM, 2005 by Colette
	Smothered Chicken with Pierogies (7 pts) (Preview) Smothered Chicken with Pierogies 1 dozen frozen potato and cheddar cheese pierogies 1 can (10 ¾ oz) lowfat cream of chicken soup 1 can (4 oz) sliced mushrooms, drained 1/2 cup frozen peas 2 cups cubed or shredded cooked chicken Preheat oven to 350*. Spray a 2 quart casserole with nonstic...	Colette	0	680	Dec 8 12:43 PM, 2005 by Colette
	Chicken with Broccoli and Garlic Sauce (5 Pts) (Preview) Chicken with Broccoli and Garlic Sauce POINTS® Value \| 5 Servings \| 4 Preparation Time \| 17 min Cooking Time \| 15 min Level of Difficulty \| Easy main meals \| Thick, garlicky gravy smothers golden chicken and tender-crisp broccoli in this Chinese dish. It’s so easy, it may...	Colette	0	364	Dec 8 12:16 PM, 2005 by Colette
	Cashew Chicken (8 pts) (Preview) Cashew Chicken Was POINTS® value of \| 13 Now POINTS® value of \| 8 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 12 min Level of Difficulty \| Moderate main meals \| This Chinese restaurant staple gets a lot of its sky-high fat content from oil. We lightened it signifi...	Colette	0	367	Dec 8 12:15 PM, 2005 by Colette
	Cranberry Nut Turkey Salad (5 pts) (Preview) Cranberry-Nut Turkey Salad POINTS® Value \| 5 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy light meals \| Turn leftover turkey into this tasty meal. It's fresh-tasting and flavorful on its own or wrapped up in a whole wheat tortilla....	Colette	0	421	Nov 30 1:08 PM, 2005 by Colette
	Chicken Stroganoff (4 Pts) (Preview) Chicken Stroganoff ~ 4 POINTS! 1 lb frozen boneless skinless chicken breasts 1 can 98% fat free cream of mushroom soup 16 oz container fat free sour cream 1 envelope Lipton's Onion soup mix Put frozen chicken in crockpot. Mix onion soup mix, cream of mushroom soup and sour cream. Pou...	Colette	0	365	Nov 30 1:00 PM, 2005 by Colette
	Oven Fried Chicken (5.5 Pts) (Preview) Oven "Fried" Chicken (5.5 POINTS/serving) 1/2 cup fat free buttermilk 2-3 drops tabasco sauce 1/2 c crushed cornflakes 3 tbsp flour 1/4 tsp each salt & pepper 4 tsp canola oil 2 lbs chicken Preheat oven to 400 degrees. Spray large baking sheet with non-stick spray. In l...	Colette	0	404	Nov 30 12:59 PM, 2005 by Colette
	Mexican Chicken Salad Over Baked Sweet Potato (Core) (Preview) Mexican Chicken Salad over Baked Sweet Potatoes Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 50 min Level of Difficulty \| Easy main meals \| Pairing this slightly spicy chicken salad with a sweet potato cools the palate and does wonders for eye-appeal....	Colette	0	926	Nov 30 11:28 AM, 2005 by Colette
	Greek Lemon Chicken Thighs & Potatoes (Core) (Preview) Greek Lemon Chicken Thighs And Potatoes Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 60 min Level of Difficulty \| Easy main meals \| Save time and infuse flavor by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavor is exce...	Colette	0	439	Nov 30 11:20 AM, 2005 by Colette
	Spanish Chicken & Rice (6 pts/Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 40 min Level of Difficulty \| Easy main meals \| Keep in mind that everyone has a different spice threshold...	Colette	0	369	Nov 30 11:17 AM, 2005 by Colette
	Balsamic Chicken w/Leeks & Peppers (Core) (Preview) Balsamic Chicken with Leeks and Peppers Core Recipe Servings \| 4 Preparation Time \| 16 min Cooking Time \| 30 min Level of Difficulty \| Easy main meals \| This Italian main meal hails from our UK site. Roasting the vegetables helps to bring out their natural sweetness. ...	Colette	0	870	Nov 30 11:03 AM, 2005 by Colette
	Chicken & Chinese Veggie Stir Fry (Core) (Preview) Chicken and Chinese Vegetable Stir-Fry Core Recipe Servings \| 4 Preparation Time \| 25 min Cooking Time \| 15 min Level of Difficulty \| Easy main meals \| You can enjoy Chinese food and slim down. Brimming with fresh vegetables and loaded with flavor, this recipe is sure to be...	Colette	0	421	Nov 30 11:02 AM, 2005 by Colette
	Ginger Teriyaki Chicken Boats (Preview) Ginger-Teriyaki Chicken Boats Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 35 min Level of Difficulty \| Easy main meals \| Our ginger-flavored broth does double duty in this recipe: It's a cooking liquid for the chicken and a tangy base for the dressing...	Colette	0	527	Nov 30 11:01 AM, 2005 by Colette
	Tandoori Chicken (Core) (Preview) Read a review of this recipe! Core Recipe Servings \| 4 Preparation Time \| 10 min Cooking Time \| 25 min Level of Difficulty \| E...	Colette	0	886	Nov 30 11:00 AM, 2005 by Colette
	Shepherd's Pie (Core) (Preview) Recipes Shepherd’s Pie Core Recipe Servings \| 8 Preparation Time \| 25 min Cooking Time \| 50 min Level of Difficulty \| Moderate main meals \| Creamy mashed potatoes, seasoned ground turkey and vegetables smothered with cheese: Homemade comfort food at its finest! ...	Colette	0	507	Nov 30 10:53 AM, 2005 by Colette
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