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Easy Chicken and Brown Rice Casserole (3-4 pts/Core + 1pt)
(Preview)
*My MIL used to make this all the time for hubby when he was a teenager. It is so easy and I have lightened it up to make it WW friendly.
2 boiled boneless, skinless chicken breast 2 cups cooked brown rice 1 can 98% fat free cream of chicken 1 can 98% fat free cream of mushroom 1 can 98% fat free cream of...
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Chelle
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0
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604
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Chicken Enchiladas (8 pts)
(Preview)
POINTS® Value | 8
Servings | 4
Preparation Time | 25 min
Cooking Time | 35 min
Level of Difficulty | Moderate
main meals | If you like things spicy, turn up the heat with a little extra chili powder and cumin. Or add 1/4 cup canned jalapeño peppers into the sour cream mixture....
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Colette
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0
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435
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Apple Curry Chicken (7 pts)
(Preview)
POINTS® value | 7
Servings | 4
Ingredients
4 breast uncooked boneless, skinless chicken breast
2 tsp canola oil
1 medium onion(s)
1 1/2 tsp curry powder
1/4 tsp kosher salt
1/2 cup mango chutney
1/2 cup frozen green peas
1/2 cup water
Instructions
Saut...
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Colette
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0
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507
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Oven Barbequed Chicken (5 pts)
(Preview)
Ingredients:
6 skinless chicken breasts (boneless if desired)
3/4 cup tomato sauce
2 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1 teaspoon ground mustard
1/2 teaspoon prepared horseradish (more if desired)
1/2 teaspoon red pepper sauce (more if desired)
D...
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Colette
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0
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456
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Barbeque Chicken Pot Pie (9 pts)
(Preview)
Ingredients:
1 teaspoon margarine or butter
Cooking spray
2 cups chopped onion
1/2 cup chopped green bell pepper
1/3 cup diced, seeded poblano chile or 1 (4.5-ounce) can chopped green chiles, drained
1 small garlic clove, minced
11/2 teaspoons cumin seeds
1 teaspoon ground co...
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Colette
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0
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409
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Mexican Turkey Stuffed Shells (7 pts)
(Preview)
Ingredients:
1 pound ground turkey
1/2 cup onion chopped
1/4 cup fresh cilantro chopped
1 teaspoon garlic minced
1 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon salt
1 cup non-fat ricotta cheese
18 large pasta shells uncooked
20 ounces enchilada sauce
1/4 cup r...
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Colette
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0
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445
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Chicken Ole (8 pts/Core)
(Preview)
*I came up with this recipe and it's really good. You can make it in the crockpot or the oven, so it's versatile. It's alot of points, but it's a complete meal in one...chicken and veggies. I hope you enjoy it.
Chicken Ole
POINTS® value | 8
Servings | 2
Serve over 1 cup of brown rice...
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Colette
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0
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533
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Chicken Dorito Casserole (8 pts) Kid Friendly!
(Preview)
*I recieved this recipe as a young Army bride, many years ago. It's been a family favorite ever since and I just had the idea to run it through the recipe builder at WW.com. It wasn't as scarey as I thought it would be...and it's worth every point! Use reduced fat chicken soup and reduced fat Doritos (i...
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Colette
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0
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3974
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Grilled Chicken with Black Beans (4 pts)
(Preview)
This recipe was a recent Hot Topic on the WW community bulletin board. It was reprinted in the May/June 2006 issue of WW magazine. "I adapted this recipe from a favorite restaurant," writes another member.
Mix 2 Tbsp reduced calorie ranch dressing, 2 Tbsp barbeque sauce, and lime juice t...
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Colette
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0
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414
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Citrus-Herb Chicken (4 pts) No Cleanup!
(Preview)
*This recipe is from the Reynold's Wrap website. I used their nutrtion data and figured the points using the points calculator at WW.com. This looks yummy...and no clean up! BONUS!!! Enjoy! Colette
1 sheet (18x12-inches) Reynolds Wrap® Everyday® Heavy Duty Alu...
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Colette
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0
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442
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All American Chicken and Vegetable Dinner (6 pts) (No Cleanup!!!)
(Preview)
*This recipe is from the Reynold's Wrap website. I used their nutrition data and figured the points using the points calculator at WW.com. This meal looks yummy and BONUS! no cleanup!
1 Reyn...
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Colette
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0
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575
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Spring Chicken Fricasse with Peas and Asparagus (9 pts)
(Preview)
*This is high in points but it's a complete meal! Perfect for Sunday dinner.
This recipe serves:
2 tablespoons olive oil
1 1/2 pounds boneless, skinless chicken thighs
salt to taste
freshly ground black pepper
1 medium onion, sliced
2 cloves garlic, minced
1/2 cu...
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Colette
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0
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483
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CHICKEN ROASTED WITH ARTICHOKES & TOMATOES (4 pts/Core)
(Preview)
*This recipe is from the Promise Buttery Spread website. Colette
1 cup cherry tomatoes
1 can (14 oz.) artichoke hearts, drained and quartered
2 cloves garlic, finely chopped
1 Tbsp. balsamic vinegar
2 Tbsp. Promise ® Buttery Spread
...
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Colette
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0
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398
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BRAISED CHICKEN WITH WHITE BEANS & BABY SPINACH (4 pts)
(Preview)
*This recipe is from the Promise Buttery Spread website. They have lots of great recipes and this product is awesome! (0 points for 1 TBSP) Hope you try this. Colette
BRAISED CHICKEN WITH WHITE BEANS & BABY SPINACH
[IMG]https://i16.photobucket.com/album...
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Colette
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0
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460
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Turkey with Honey-Roasted Carrots (4 pts)
(Preview)
POINTS® Value | 4
Servings | 4
Preparation Time | 20 min
Cooking Time | 40 min
Level of Difficulty | Moderate
Don't just resort to plain baked poultry during Passo...
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Colette
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0
|
417
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Chicken Stewed w/ Artichokes & Tomatoes (4 pts)
(Preview)
POINTS® Value | 4
Servings | 4
Preparation Time | 15 min
Cooking Time | 35 min
Level of Difficulty | Easy
Serve this delicious dinner at your Passover gather...
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Colette
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0
|
427
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Passover Chicken with Tomato-Mint Salsa (3 pts)
(Preview)
POINTS® Value | 3
Servings | 4
Preparation Time | 20 min
Cooking Time | 6 min
Level of Difficulty | Easy
For a fruity variation on this savory salsa, substitut...
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Colette
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0
|
390
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Dijon Tarragon Chicken Breasts (7 pts)
(Preview)
*This recipe is from the Food Network cooking program "30 Minute Meals with Rachel Ray". I ran it through the recipe builder at WW.com, so the points are accurate. The recipe was configured using 4 ounce boneless skinless chicken breasts. Colette
POINTS® value | 7
Servings | 4
...
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Colette
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0
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469
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Quick Chinese Chicken Salad (4 pts)
(Preview)
POINTS® Value | 4
Servings | 4
Preparation Time | 15 min
Cooking Time | 0 min
Level of Difficulty | Easy
We make this classic favorite a snap by using a prepackage...
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Colette
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0
|
465
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Quick Chinese Chicken Salad (4 pts)
(Preview)
POINTS® Value | 4
Servings | 4
Preparation Time | 15 min
Cooking Time | 0 min
Level of Difficulty | Easy
We make this classic favorite a snap by using a prepackage...
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Colette
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0
|
402
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Tex-Mex Chicken Salad (4 pts)
(Preview)
POINTS® Value | 4
Servings | 6
Preparation Time | 20 min
Cooking Time | 25 min
Level of Difficulty | Easy
Liven up lunch with this zesty spin on a classic. Either serve i...
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Colette
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0
|
518
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Chicken Taco Salad (8 pts)
(Preview)
Was POINTS® value of | 15
Now POINTS® value of | 8
Servings | 4
Preparation Time | 20 min
Cooking Time | 10 min
Level of Difficulty | Easy
No need to dodge this favorite...
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Colette
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0
|
427
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Southwest Chicken Salad with Creamy Green Chili Dressing (5 pts)
(Preview)
POINTS® Value | 5
Servings | 4
Preparation Time | 25 min
Cooking Time | 10 min
Level of Difficulty | Easy
The fresh, bold flavors in this entree salad are perfect for a Moth...
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Colette
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0
|
394
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French Potato and Chicken Salad (5 pts)
(Preview)
*When you walk through the streets of Paris you often find stores with outdoor rotisseries filled with succulent chickens! Tarragon is favorite french herb and these wonderful flavors combine well with sunny lemon and sweet green grapes for a little taste of France. This salad is really delici...
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Colette
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0
|
513
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Thai Style Chicken Salad (9 pts)
(Preview)
Thai-Style Chicken Salad
POINTS® Value | 9
Servings | 4
Preparation Time | 20 min
Cooking Time | 0 min
Level of Difficulty | Easy
Turn up the heat in this dis...
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Colette
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0
|
378
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Turkey Stuffed Cabbage Leaves (Core/5 pts)
(Preview)
Core Recipe/5 pts
Servings | 4
Preparation Time | 25 min
Cooking Time | 60 min
Level of Difficulty | Moderate
Garlic and cinnamon add savory flavor to this clas...
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Colette
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0
|
406
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Turkey Meatloaf Muffins (3 pts/Make it Core*)
(Preview)
*To make these mini meatloaves into a Core recipe, be sure to substitute chicken broth for the sherry. Use extra lean ground turkey breast.
POINTS® Value | 3
Servings |...
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Colette
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0
|
425
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Chicken Broccoli Fritatta (4 points/Core)
(Preview)
*I found this recipe on the Egg Beaters® website. It looks delicious, and it's also Core! Enjoy! Colette
Chicken Broccoli Frittata
An Italian omelet with brocc...
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Colette
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0
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506
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Chicken Cordon Bleu (6 pts)
(Preview)
Cooking Method: Bake
Prep Time: 20
Cooking Time: 30 minutes-one hour
Makes: 4 servings (1 chicken breast each)
Ingredients
PAM® Original No-Stick Cooking Spray
4 bonel...
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Colette
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0
|
397
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Chicken Marsala (5 pts)
(Preview)
*This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light & Tasty magazine. I ran the nutrition info through the points calculator on WW.com, so the points are accurate. Be sure to allow 8 hours or overnight for the chicken to marinate. Colette
Prep/Total time:25 minutes + m...
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Colette
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0
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511
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Chicken Fried Rice II (6 pts/Core*)
(Preview)
*This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light and Tasty magazine. I ran the nutrition info through the points calculator at WW.com, so the points are accurate. To make this a Core dish, use brown rice. You may use egg beaters in place of the eggs. Colette
Prep/Tota...
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Colette
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0
|
425
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General Tsao's Chicken (6 pts)
(Preview)
Was POINTS® value of | 15
Now POINTS® value of | 6
Servings | 4
Preparation Time | 20 min
Cooking Time | 10 min
Level of Difficulty | Moderate
You can enjoy this Asian clas...
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Colette
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0
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391
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Herbed Chicken Scaloppine (4 pts/Core)
(Preview)
This recipe serves: 4
4 boneless, skinless chicken breasts, about 4 to 6 ounces each
1 1/2 tablespoons olive oil
2 tablespoons herbes de Provence
1. With a meat pounder, flatten the chicken breasts between 2 sheets of waxed paper. Press the herbes de Provence into the chicken.
...
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Colette
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0
|
451
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Chicken and Mushroom Marsala (5 pts)
(Preview)
This recipe serves:4
1 1/2 tablespoons olive oil
4 boneless, skinless chicken breasts, 4 to 6 oz. each
salt to taste
freshly ground black pepper
flour for dredging
8 ounces mushrooms, sliced
1/3 cup Marsala wine
2/3 cup low-sodium chicken broth
2 tablespoons chopped p...
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Colette
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0
|
385
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Maple Glazed Barbecued Chicken (5 pts)
(Preview)
This recipe serves: 6
1 onion, roughly chopped
1 cup ketchup
1/4 cup Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon hot sauce
1/2 cup cider vinegar
1/2 cup maple syrup
6 boneless, skinless chicken breasts, about 4 to 6 ounces each
1. To make the barbecue...
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Colette
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0
|
500
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Chipotle-Herb Chicken Breasts (3 pts/Core)
(Preview)
This recipe serves: 4
1 chipotle pepper, rehydrated, stemmed and seeded
1/4 cup fresh parsley
1/4 cup fresh cilantro
2 cloves garlic, peeled
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 teaspoon olive oil
4 boneless, skinless chicken breasts, about 4...
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Colette
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0
|
402
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|
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Unfried Chicken (6 pts)
(Preview)
*This recipe is from Kraft. It's a little high in points, but would satisfy that fried chicken craving.
Prep Time: 15 min
Total Time: 1 hr 30 min
Makes: 6 servings
1 broiler...
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Colette
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0
|
441
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Chicken Fried Rice (7 pts/Core)
(Preview)
*I found a recipe for pork fried rice in a cooking magazine and figured the points, using chicken instead. I added peas and carrots to give it color and more nutritional value. I also substituted brown rice for the white rice called for in the recipe, making this a Core dish! Enjoy. Colette [...
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Colette
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0
|
418
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Honey Mustard Chicken (6 pts/5 pts*)
(Preview)
*If you can find it, you may substitute Walden Farms Calorie Free Honey Mustard Dip for the honey mustard. This change will make the dish 5 points. I found this dish in one of my cooking magazines and lightenend it up by substituting orange zest for orange juice and omitting the honey called for in th...
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Colette
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0
|
391
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Sunday Chicken Stew (7 points)
(Preview)
*I found this recipe in one of my cooking magazines. I lightened it up by using ff half and half and chicken breasts instead of a whole chicken. I also kicked up the flavor by using chicken broth in place of water. This recipe was run through the recipe builder on WW.com, so the points are accurate. Thi...
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Colette
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0
|
442
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Sweet Italian Chicken Sausage (Core/4 points)
(Preview)
*Finally, a Core sausage! I'm making this on Sat. morning. So, while my boys are enjoying sausage and eggs, I can too! I got this from Food Network's cooking show, "30 Minute Meals" with Rachel Ray. She didn't realize it, but this recipe will make alot of Weight Watcher's happy! Be sure to count each...
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Colette
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0
|
494
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Baked Chicken & Prosciutto(4 pts)
(Preview)
Baked Chicken and Prosciutto (4 pts)
4 skinless boneless chicken breast
1/4 cup Italian salad dressing, low calorie
2 slices prosciutto - halved
Marinate chicken breasts in Italian dressing overnight; covered and chill.
Preheat oven to 400° F. Coat baking dish with no...
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Colette
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0
|
396
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Baked Sweet Rosemary Chicken (5 pts/Core*)
(Preview)
*To make this dish Core, substitute 2 1/2 tsp. Splenda® for honey, or leave out. This makes the perfect Sunday dinner and the rosemary fills the house with a wonderful earthy scent. Delicious!
Servings: 6
• 4 tablespoons honey
• 4 tablespoons balsamic vinegar
• 4 tablespoons f...
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Colette
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0
|
437
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|
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One Pot Chicken Oregano (3 pts/Core)
(Preview)
A very tasty skillet entree.
Servings: 4
• 1 pound boneless, skinless chicken breast halves
• 1/4 teaspoon kosher salt
• 1/8 teaspoon course fresh ground black pepper
• Cooking oil spray
• 1 clove garlic, minced
• 1 lemon, thinly sliced
• 1 large tomato, peeled a...
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Colette
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0
|
545
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|
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Mexicali Chicken Bake (5 pts/Core)
(Preview)
*I just came up with this for dinner tonight...it's really, really goooooood! I hope you all try this! I ran it through the recipe builder on WW.com...so the points are accurate. If you like it spicy, us hot picante or salsa. Enjoy, Colette
Mexicali Chicken Bake
POINTS® va...
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Colette
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0
|
435
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|
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Moroccan Chicken with Chickpeas (7 pts)
(Preview)
POINTS® Value | 7
Servings | 4
Preparation Time | 20 min
Cooking Time | 30 min
Level of Difficulty | Moderate
Don't leave the lemon slices from this Moroccan speci...
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Colette
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0
|
473
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|
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Lemon Grass Chicken and Noodles (Core/5pts)
(Preview)
Core Recipe
Servings | 4
Preparation Time | 20 min
Cooking Time | 15 min
Level of Difficulty | Easy
Homemade Thai food is easier than you may think. All you need is a little lemon grass, lime zest, red pepper flakes and cilantro, and you're on your way.
1 sprays cooking spray
1...
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Colette
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0
|
358
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Easy Chicken Fettuccine (6 pts)
(Preview)
Prep Time: 10 min
Total Time: 25 min
Makes: 6 servings
8 oz. fettuccine
2 boneless skinless chicken breast halves (about 3/4 lb.), cut into chunks
1/2 cup fat free milk
1/4 cup vegetable oil spread
3/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
3/4 tsp. garlic powder
...
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Colette
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0
|
572
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|
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Chicken Meat Loaf (2 pts)
(Preview)
16 servings
2 lbs ground chicken breast, skinless
1 1/2 tbsps worcestershire sauce
1 c zucchini, shredded
1 tbsp yellow mustard
2 tsps salt
3 cloves garlic, minced
1 1/2 c onions, chopped
1/2 tsp black pepper
1 c bell peppers, c...
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Colette
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0
|
428
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|
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Chili Corn Sauce Chicken Recipe (Core/4 pts)
(Preview)
Makes 1 serving
1~Boneless, skinless chicken breast
Chicken soup stock - 1 cup
Red and green peppers - 1 each (diced)
Frozen corn - 1 cup
Green onions - 2 (chopped)
Lime juice - 2 tbsps
Chili powder - 1 to 2 teaspoons
Salt and pepper - add to taste
Sugar - 1/2 teaspoon
...
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Colette
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0
|
421
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|
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Chicken Taco Salad (4 pts)
(Preview)
3/4 cup chopped onion
1 1/2 cups (8 ounces) diced cooked chicken breast
5 ounces (one unce can) canned pinto beans - rinsed and drained
1/2 cup water
1 1/2 teaspoons taco seasoning mix
4 cups shredded lettuce
2 cups chopped fresh tomato
1/2 cup chopped green bel...
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Colette
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0
|
459
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|
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Cobb Salad II (4.6 pts)
(Preview)
8 cups romaine lettuce, chopped
1/2 pound 99% fat free deli sliced turkey breast, cut into thin strips
1/4 pound low fat Swiss cheese, cut into thin strips
1 large tomato, diced
8 slices cooked crisp turkey bacon, crumbled
1 large egg, hard boiled, diced
1/2 cup fat free, blue cheese...
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Colette
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0
|
425
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|
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Cobb Salad (6 pts)
(Preview)
8 cups romaine lettuce, chopped
1/2 lbs 99% fat-free deli-sliced turkey breast, cut into thin strips
1/4 lbs low-fat Swiss cheese, cut into thin strips
1 large tomatoes, diced
8 slices cooked crisp turkey bacon, crumbled
1 large eggs, hard-boiled, diced
1/2 cups fa...
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Colette
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0
|
352
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Bistro Chicken Salad (6 pts)
(Preview)
2 cups cooked pasta - (penne) cooked
1 cup cherry tomatoes - quartered
4 ounces Crumbled Feta Cheese
1/2 cup fat-free Italian salad dressing - bottled
1/3 cup fresh basil - lightly packed & cut into strips
1/4 cup red onion - chopped
1/4 cup sun-dried tomatoes - (dehydr...
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Colette
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0
|
385
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|
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Waldorf Chicken Salad (4 pts)
(Preview)
2 tablespoons + 2 teaspoons honey
1 tablespoon + 1 teaspoon Dijon mustard
2 teaspoons poppy seeds
3 1/2 tablespoons lemon juice
8 dried apricots (about 8)
9 ounces skinless, boneless chicken breast, diced
1 1/2 apples, diced
2/3 cup celery, diced
3 1/2 table...
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Colette
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0
|
509
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|
|
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Chicken Caesar Salad (5 pts)
(Preview)
4 (1-ounce) slices French bread
Vegetable cooking spray
1/2 teaspoon garlic powder
2 pounds skinned, boned chicken breast halves
1/3 cup fresh lemon juice
1/4 cup red wine vinegar
1 tablespoon olive oil
1 teaspoon anchovy paste
1/4 teaspoon freshly groun...
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Colette
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0
|
459
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|
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Green Bean Chicken Salad (5 pts/Core)
(Preview)
Green Bean Chicken Salad
1/3 c. red wine vinegar or cider vinegar
1/4 c. minced fresh basil OR 4 tsp. dried basil
2 tsp. sugar
1/8 tsp. salt
1 T. + 2 tsp. olive or canola oil, divided
1 lb. boneless skinless chicken breasts, cubed
1 lb. fresh green beans, trimmed
2 plum...
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Colette
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0
|
404
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|
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Sesame Chicken Salad (3 pts)
(Preview)
2 C. torn or chopped, cooked or roasted chicken without skin
1-10 oz package torn mixed European-style or Italian-blend salad greens
1-8 3/4 oz can whole baby corn, drained and halved crosswise
2 green onions, sliced (1/4 cup)
1/4 C. sliced radishes
1/2 C. orange juice
...
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Colette
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0
|
382
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Chinese Chicken Fingers (3 pts)
(Preview)
1/3 cup lemon juice
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 teaspoon peanut oil
1/8 teaspoon cayenne pepper
1 pound skinless and boneless chicken breasts 2-each in 8 slices
Combine the lemon juice, soy sauce, mustard, oil and cayenne pep...
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Colette
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0
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498
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Chicken Teriyaki (4 pts)
(Preview)
4 4 oz. skinless boneless chicken breast
1/4 cup teriyaki sauce low-sodium
1 tablespoon vegetable oil
4 garlic cloves pressed
1 teaspoon ginger root minced and pared
Place chicken in nonstick baking pan. In 1-cup glass measure, combine remaining ingredients; pour over chi...
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Colette
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0
|
451
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Crispy Chicken (4.5 pts)
(Preview)
Four 4 oz. Skinless, boneless chicken breasts
1/4 C. Fat Free Ranch Dressing
1/2 C. Corn flakes-Crushed
Spices of choice (parsley, garlic powder, onion powder, etc)
Salt (optional)
Pam
Preheat oven to 350° F.
Mix spices, salt, and corn flakes in a bowl and set as...
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Colette
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0
|
422
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|
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Baked Chicken and Prosciutto (4 pts)
(Preview)
4 skinless boneless chicken breast
1/4 cup Italian salad dressing, low calorie
2 slices prosciutto - halved
Marinate chicken breasts in Italian dressing overnight; covered and chill.
Preheat oven to 400° F. Coat baking dish with nonstick spray.
Arrange breasts in sin...
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Colette
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0
|
480
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Almond Chicken and Asparagus (4 pts)
(Preview)
36 stalks asparagus, steamed cut in 2" lengths
1/2 cup toasted almonds* finely chopped
1 egg white
1 tablespoon rice wine or dry sherry
2 teaspoons cornstarch
1 teaspoon sugar
1 pinch salt
1 pinch five spice powder
1/2 pound boneless skinless chicken brea...
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Colette
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0
|
562
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Chicken in Red Wine Vinegar (Core/4.5 pts)
(Preview)
2 tbl. margarine or butter
2 cloves garlic - crushed
3 shallots - chopped
6 boneless, skinless chicken breast halves (about 2 1/4 pounds)
1/2 cup red wine vinegar
2 cups finely chopped tomato (about 2 medium tomatoes)
2 teaspoons fresh thyme - chopped ...OR...1/2 tea...
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Colette
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0
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363
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Weight Watchers Chicken Tetrazzini ( 5-Pts)
(Preview)
8 ounces cooked chicken, chopped
3 cups cooked spaghetti
3 ounces Mexican-flavor Velveeta, in small dice
10-ounce can fat-free cream of mushroom soup
1/2 cup chopped onion
1/2 cup chopped bell pepper
Preheat oven to 350 degrees. Spray 9-by-13-inch pan with cookin...
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Colette
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0
|
457
|
|
|
|
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Chicken Divan (4 pts)
(Preview)
2 packages frozen broccoli spears
6 boneless skinless chicken breasts
1 cup plain nonfat yogurt
1 can cream of chicken soup
1/2 teaspoon curry powder
2 tablespoons grated Cheddar cheese
1/2 cup soft bread crumbs
Heat oven to 350° F. Steam broccoli until tender (...
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Colette
|
0
|
435
|
|
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Southern-style Oven Fried Chicken (4 pts)
(Preview)
1/2 t. all-purpose flour
1/4 t. table salt
1/8 t. cayenne pepper
3 oz. buttermilk
3/4 C. corn flakes crumbs
1 pound boneless, skinless chicken breasts, four 4 oz pieces
Preheat oven to 365 F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
Comb...
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Colette
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0
|
374
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|
|
|
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Chicken and Red Chili Tamales (2 pts)
(Preview)
2 pts for 2 tamales
1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 small onion, peeled and left whole
6 garlic cloves, minced
1 teaspoon salt
1 teaspoon vegetable oil
1 small onion, chopped
1 dried ancho chili, stemmed and seeded
1 cup water
1 plum...
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Colette
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0
|
466
|
|
|
|
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Chicken in Mustard Sauce (3 pts)
(Preview)
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
Four - 4 ounce skinned, boned chicken breast halves
cooking spray
1/4 cup dry white wine or low sodium chicken broth
1 1/2 tablespoons all purpose flour
3/4 cup 1% low fat milk, divided
...
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Colette
|
0
|
360
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|
|
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Italian Chicken (3.5 pts)
(Preview)
4 boneless skinless chicken breasts halves (12 points)
1/4 c. white wine (1 point)
1 pkg. Good seasons Italian salad dressing mix (1 point)
Brown chicken. Place in crockpot. Sprinkle salad dressing mix over chicken. Add wine.
Cover; cook on high about 4 hours or on low for 6 - 8 h...
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Colette
|
0
|
431
|
|
|
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Crockpot Picante Chicken (2 pts/Core)
(Preview)
12 ounces skinless boneless chicken breast
1 jar picante sauce -- small
Put in crock pot and simmer all day (approx 8 hours).
Serving Size : 4
Serving Ideas: Serve with rice (would need to add additional points for rice.)
NOTES : Per serving: 98.6 cal, 1.4g (13.9%) fat, 0g...
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Colette
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0
|
374
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|
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Chicken and Mushroom Gravy (3.5 pts)
(Preview)
6 boneless skinless chicken breasts halves
21 1/2 oz. 98% fat-free Condensed cream of Mushroom Soup
Salt And Pepper
8 oz. Mushrooms, canned -- sliced and drained
1/2 Cup dry white wine
Place the chicken breasts in the slow cooker. Season with salt and pepper. Mix the wine a...
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Colette
|
0
|
409
|
|
|
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Cashew Chicken (14 pts)
(Preview)
3 Chicken Breasts *
1/2 Pound Snow Pea Pods, Fresh
1/2 Pound Mushrooms
4 Green onions
2 Cups Bamboo shoots drained
1 Cup Chicken Broth **
1/4 Cup Soy sauce
2 Tablespoons Cornstarch
1/2 Teaspoon Sugar
1/2 Teaspoon Salt
4 Tablespoons Salad oil
1 Package Cashews (about 4-oz...
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Colette
|
0
|
417
|
|
|
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Chicken Breast with Raspberry Sauce (3 pts)
(Preview)
2 teaspoons reduced-calorie margarine
16 ounces skinless and boneless chicken breast cut into 4 pieces
1/2 cup Diet Mountain Dew divided
1/4 cup raspberry spreadable fruit spread
In a large skillet, melt margarine. Place chicken pieces in skillet. Brown chicken on both si...
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Colette
|
0
|
481
|
|
|
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Margarita Chicken (3 pts)
(Preview)
1/2 cup frozen nonalcoholic margarita mix - thawed
3 tbsp lime juice - freshly squeezed
1 clove garlic - crushed (or more)
3 pounds broiler or fryer chicken - cut up (3 to 3 1/2) OR 1 1/2 pounds skinless boneless chicken breast halves
Coarse salt
Mix margarita mix, lime juice...
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Colette
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0
|
451
|
|
|
|
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Crockpot Garlic Chicken (3 pts)
(closed)
(Preview)
4 skinned chicken breast halves
1 teaspoon salt
2 teaspoons paprika
2 teaspoons lemon pepper
1 large onion, sliced
10 cloves garlic (about 1 medium), unpeeled
Mix together salt, pepper and paprika. Rub all over meat side of chicken breast. Place onion in slow cooker...
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Colette
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0
|
415
|
|
|
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Italian Stuffed Chicken (4 pts)
(Preview)
1 teaspoon olive oil, divided
3/4 cup minced onion, divided
1/4 cup (1 ounce) chopped prosciutto or lean smoked ham
1 tablespoon grated fresh Parmesan cheese
1 tablespoon dry breadcrumbs
1-1/2 teaspoons minced fresh rosemary, divided
4 (4-ounce) skinned, boned chicken breast...
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Colette
|
0
|
373
|
|
|
|
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BBQ Chicken with Grilled Sweet Potatoes (6 pts)
(Preview)
2 tbsp paprika
1 tbsp chili powder
1/2 tbsp ground cumin
1/2 tbsp ground cinnamon
1/2 tbsp garlic powder
1/2 tbsp dry mustard
1 tbsp sugar
1 lbs. boneless, skinless chicken breasts, four 4 oz pieces
2 large sweet potatoes
1 servings cooking spray, or enou...
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Colette
|
0
|
434
|
|
|
|
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Cranberry Chicken (6 pt)
(Preview)
6 (5 oz.) Chicken breasts (skinless and bonelss)
1 (8 oz.) Bottle fat-free Catalina salad dressing
1 Pkg. Dry onion soup mix
1 (16 oz.) can Whole cranberry sauce
Combine Catalina dressing, onion soup and whole cranberry sauce. Pour over chicken breasts. Place in refrigerato...
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Colette
|
0
|
472
|
|
|
|
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Southwest "Fried" Chicken (7 pts)
(Preview)
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 1/2 pounds boneless skinless chicken breast halves
1 1/2 cups low-fat buttermilk
1/2...
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Colette
|
0
|
442
|
|
|
|
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Parmesan Chicken Fingers (5 pts)
(Preview)
1/3 cup buttermilk - or 1/3 cup skim milk + 2 teaspoons vinegar
1 clove garlic - chopped
4 boneless skinless chicken breast halves-cut in 1/2" strips
20 nonfat saltine crackers - crushed
1 teaspoon paprika - 1/2" cubes
1/2 teaspoon salt
2 tablespoons grated parmesan c...
|
Colette
|
0
|
383
|
|
|
|
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Honey Crusted Pecan Chicken (7.5 pts)
(Preview)
1/4 teaspoon salt
1/4 teaspoon pepper
4 6 ounce chicken breast halves - skinned
8 4 ounce chicken drumsticks - skinned
1/4 cup honey
2 tablespoons Dijon mustard
3/4 teaspoon paprika
1/8 teaspoon garlic powder
1 1/4 cups cornflakes, finely crushed - (4 cups u...
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Colette
|
0
|
373
|
|
|
|
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Chipotle Chicken (5 pts)
(Preview)
4 skinless, boneless chicken breasts
1/2 onion
2 garlic cloves
1 8 oz. package of cream cheese (fat-free)
1 cup of milk (low-fat)
salt and pepper to taste
4 chipotle chiles, fresh or canned (diced chili peppers if you can't find chipolte peppers)
paprika
P...
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Colette
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0
|
393
|
|
|
|
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Herbed Chicken Piccata (4 pts)
(Preview)
2 tablespoons dry bread crumbs
1 teaspoon dried basil
1 teaspoon grated lemon rind
1/8 teaspoon pepper
2 cloves garlic mined
16 ounces boned and skinned chicken breast halves
Cooking spray
1 teaspoon margarine
8 slices lemon (thin slices)
1/4 cup low-...
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Colette
|
0
|
464
|
|
|
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Chicken Fingers and Honey Sauce (5 pts)
(Preview)
Kid Friendly Recipe!!!
12 ozs. skinless chicken tenders
2 Beaten egg whites
1 tablespoon honey
2 cups cornflakes, crushed
1/4 teaspoon pepper
1/4 cup honey
4 teaspoons prepared mustard or Dijon-style mustard
1/4 teaspoon garlic powder
Rinse chi...
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Colette
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0
|
393
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|
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Baked Chicken Parmesan (5 pts)
(Preview)
1/3 cup + 2 tsp plain dried bread crumbs
1/2 tsp salt
1/2 tsp dried oregano leaves
1/2 tsp dried basil leaves
1/2 tsp black pepper
12 oz boneless chicken breasts, pounded thin
1 egg white, beaten
1 T + 1 tsp olive oil
2 cups sliced zucchini
1/2 cup diced onion
...
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Colette
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0
|
406
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|
|
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Baked Buffalo Chicken (5 pts)
(Preview)
4 (4-ounce) skinned, boned chicken breast halves
1/4 cup hot sauce
1 tablespoon white vinegar
1 tablespoon stick margarine, melted
1 teaspoon celery seeds
1/8 teaspoon pepper
1/2 cup fat-free blue cheese dressing
Preheat oven to 400° F.
Coat a large nonst...
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Colette
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0
|
739
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|
|
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Un-fried Chicken (4 pts)
(Preview)
cooking spray
6 skinless chicken drumsticks
6 skinless, boneless chicken breast halves
3 1/2 cups ice water
1 cup plain nonfat yogurt
1 cup Italian-style breadcrumbs
1 cup all-purpose flour
1 tablespoon Old Bay seasoning
1/2 teaspoon Creole seasoning
1/8 teaspoon ground b...
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Colette
|
0
|
438
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|
|
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Roasted Chicken with Potatoes and Onions (5 pts)
(Preview)
1 cup low-sodium chicken broth
1/2 cup fresh lemon juice
1/4 cup minced fresh thyme leaves (or 2 teaspoons dried leaves, crumbled)
2 tablespoons + 2 teaspoons olive oil
1/4 teaspoon salt
Freshly ground black pepper, to taste
2 pounds 8 ounces pared all-purpose pot...
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Colette
|
0
|
364
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|
|
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Provencal Chicken Strips (4.5 pts)
(Preview)
2 teaspoons olive oil
3/4 pound skinless boneless chicken breast -- cut into 2" pieces
6 scallions -- sliced
2 cloves garlic -- minced
6 -8 plum tomatoes -- chopped
2 tablespoons parsley -- chopped
1 tablespoon capers -- rinsed and drained
1 teaspoon red wine vinegar
1/4 teaspo...
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Colette
|
0
|
672
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|
|
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Southern Style Chicken and Gravy (3 pts)
(Preview)
1 cup skim milk
1/4 cup cornstarch
1 tablespoon garlic salt
1 can (14.5 ounce) fat-free chicken broth
Dash of pepper
3 (8 ounce) cans no-salt-added mixed vegetables, drained
1-1/2 pounds skinless, boneless chicken (cooked and cut into bite sized pieces)
Put the m...
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Colette
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0
|
383
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|
|
|
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No Peek Chicken Pot (3 pts)
(Preview)
1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
1 (1 oz) package dry onion soup mix
2 cups water
2 cups (6 oz) uncooked instant rice
16 ounces skinned and boned uncooked chicken breast - cut into 36 pieces
1 cup (one 4 oz can) sliced mushrooms - drained
1/8 teaspoon b...
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Colette
|
0
|
4253
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|
|
|
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Garlic Chicken Kiev (4 pts)
(Preview)
Garlic Chicken Kiev
3 tablespoons reduced-fat margarine - softened
1 tablespoon snipped fresh chives or parsley
1/8 teaspoon garlic powder
6 small skinless boneless chicken breast halves (about 3 pounds)
2 cups corn flakes - crushed (about 1 cup)
2 tablespoons chop...
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Colette
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0
|
448
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|
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Fiesta Chicken and Rice (4 pts)
(Preview)
*This is one of our WW class favorites! Our leader handed this recipe out in class...and everyone raves about it!
1 (14.5 oz.) can no-salt-added whole tomatoes, undrained
1 (4.5 oz.) can chopped green chiles, undrained
1 tsp. olive oil
1 cup long-grain rice, uncooked
...
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Colette
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0
|
386
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|
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Crusty Chicken Pot Pie (4 pts)
(Preview)
1 can (10 3/4 oz) can of reduced fat cream of celery soup, undiluted
1/2 cup skim milk
2 cups cooked diced chicken breast
1 pkg (10 oz) frozen mixed vegetables, thawed and drained.
1 tsp chicken granules
1 tsp Mrs. Dash spices
Crust:
3/4 cup unbleached flour
1/4...
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Colette
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0
|
544
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|
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Crocked Pineapple Chicken (4 pts)
(Preview)
6 chicken breast halves without skin - skinned and split
1 dash pepper
To taste paprika
20 ounces pineapple chunks in juice - 1 can tidbits
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 clove garlic - minced
Arrange chicken in bottom of crockpot. Sprinkle...
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Colette
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0
|
345
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|
|
|
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Crab Stuffed Chicken (4 pts)
(Preview)
6 Boneless, skinless chicken breast halves
4.2 oz Canned crab meat, drained, shredded and cartilage removed
'/4 CUP Dry fine bread crumbs
'/4 CUP Cheddar cheese or Swiss cheese
2 Tbsp Finely chopped red pepper
3 Tbsp White wine
Salt
Pepper
Low-fat chicken bouillon cube.
1/2 CUP...
|
Colette
|
0
|
441
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|
|
|
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Chicken Paprikash (4 pts)
(Preview)
2 teaspoons corn oil
3 pounds chicken, skinned, cut into 8 pieces
1 cup sliced onions
2 tablespoons paprika
2 cloves garlic - minced
1/2 teaspoon dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup low-sodium chicken broth
1/4 cup dry...
|
Colette
|
0
|
387
|
|
|
|
|
Chicken Cacciatore (4 pts)
(Preview)
1 cup (one unce can) tomatoes, finely chopped and undrained
1 (10 3/4-ounce) can Healthy Request Tomato Soup
1 1/2 teaspoons Italian seasoning
1/2 teaspoon dried minced garlic
1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
1/2 cup chopped green bell pepper
...
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Colette
|
0
|
426
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|
|
|
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Smothered Chicken (4 pts)
(Preview)
1 lb. boneless, skinned chicken
Salt and pepper to taste
2 T. flour
1 T. vegetable oil
1 can low sodium, 99% fat-free chicken broth
1/2 to 1 c. mushrooms
Salt and pepper chicken.
Put flour in a medium-size bag and add pieces of chicken. Close the open end of the bag and shak...
|
Colette
|
0
|
465
|
|
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