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Post Info TOPIC: 1/12/07~Icy Friday!!!


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Posts: 3518
Date:
1/12/07~Icy Friday!!!


We are in the middle of an ice storm here in Kansas City! I almost farmed the neighbor's yard this moring...but I only farmed their driveway..good thing there were no cars in it at the time....WHHHEEEEE!!!! I was going to take my walk but the road and sidewalks were just toooooooo slippery and I have no ice skates..., so no walking today. Have a great day everyone and stay warm, wherever you are! Love, Colette




POINTSŪ Tracker entries

Friday, January 12, 2007

Morning

2 shredded wheat cereal 2.5
1 large banana(s) 2
1 cup blueberries 1
2 cup Silk Plain Soy Milk 4.5
Subtotal 10


Midday

1 cheese The Laughing Cow Mini Babybel Light 1
1 tsp honey mustard 0
1 Kangaroo Wheat Pre-Opened Pocket Bread 1
1 black olives 1
1/2 deli cajun beef-3 oz 1
4 oz Dannon Light 'n Fit Nonfat Yogurt with Fiber Strawberry 1
1 cup lettuce 0
Subtotal 5


Evening

1 package Weight Watchers Smart Ones Bistro Selections Roast Beef With Gravy 5
Subtotal 5


Snacks


1 medium apple(s) 1
1/4 russel stover sugar free pb crunch (4) 1
1 cup grapes 1
Subtotal 3


Food POINTS values total used 23
Food POINTS values Balance 7


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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


Blonde Dumb

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Posts: 488
Date:

LilMs' menu


Breakfast
Honey Bunches of Oats 3/4 c. (3 pts)
Fat Free Milk 1/2 c. (included in cereal)
Small Banana (1 pt)
Points = 4 pts


Lunch
Wheat Bread 1 slice (1 pt)
Hillshire Farm Deli Select Ultra Thin Honey Ham 2 oz. (1 pt)
Red Seedless Grapes 1 c. (1 pt)
canteloupe 1/2 c. (0??? pts)
Oreo thin crisps 100 cal pack (2 pts.)
Water 16.9oz.

Points = 5 pts.


Dinner
3 oz Ground Turkey Meatloaf  4 pts ???
1/4 c. mashed potatoes 1 pt
1/2 cup Garden Medley Veggies 0 pts.
1 c. milk 2 pts


Points = 7


Snacks
4 oz Strawberry/banana yogurt 2 pts
2 c. popcorn 2 pts.
1 cookie 3 pts.


Total Points for the day: 23


Milk: 1/2
Fruits & Veggies:?
Water: 
Multivitamin: 



__________________
DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!
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