Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: 1/11/07 -- Thursday


Blonde Dumb

Status: Offline
Posts: 488
Date:
1/11/07 -- Thursday


Breakfast
Honey Bunches of Oats w/Almonds 3/4 c. (3 pts)
Fat Free Milk 1/2 c. (included in cereal)
Small banana 1 (1 pt??)
Water 8 oz.


Points = 4


Lunch
Wheat Bread 1 slice (1 pt)
Hillshire Farm Deli Select Ultra Thin Honey Ham 2 oz. (1 pt)
Hellmans Real Mayo 1.5 tsp (1.5 pts)
broccoli 1/2c. (0 pts)
carrots 1/2c. (0 pts)
Strawberry/Banana Yoplait Yogurt 4 oz. (2 pts)



Points = 5.5


Snacks


Milk:
Fruits & Veggies:?
Water: 
Multivitamin and Super B complex: 



__________________
DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!


Blonde Dumb

Status: Offline
Posts: 488
Date:

LilMs' Menu:


Breakfast
Honey Bunches of Oats 3/4 c. (3 pts)
Fat Free Milk 1/2 c. (included in cereal)
Small Banana (1 pt)
Water 8 oz.


Points = 4 pts.



Lunch
Wheat Bread 1 slice (1 pt)
Hillshire Farm Deli Select Ultra Thin Honey Ham 2 oz. (1 pt)
Red Seedless Grapes 1/2 c. (0??? pts)
canteloupe 1/2 c. (0??? pts)
Strawberry/Banana Yoplait Yogurt 4 oz. (2 pts)
Oreo thin crisps 100 cal pack (2 pts.)
Water 16.9oz.


Points = 6 pts.


Snacks


Milk:
Fruits & Veggies:?
Water: 
Multivitamin: 



__________________
DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!


Co-Moderator

Status: Offline
Posts: 1434
Date:

Cassi, you are right on the banana...6 in and under is one pt


You guys are doing great!  Do you know about the new points determination...it is a bit different now (mainly for guys).  It added an extra pt to my daily total and David went from 24 to 33 pts!    Not fair...now he is having trouble getting them all in!!!!! 



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17



Blonde Dumb

Status: Offline
Posts: 488
Date:

LOL


No, I don't know much about all of this - new or old. Just following you guys, so don't lead me astray! LOL


You can delete this thread as I copy and pasted the menus to your thread!



__________________
DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!


Moderator

Status: Offline
Posts: 3518
Date:


Cassi...it looks good but you are using some of your extra points because your daily target is 22 points. That's fine! The extra points are there to use...I would encourage you to use them, but I've found I gain weight if I use more that 4 or 5 a day. Remember, you getn 35 extra points per week so use em or loose em! LOL.

A small banana is 1.5 points, a medium is 1.5 and a large is 2 points.

You're doing great! I use the Wonder Light Bread (get it at the day old bread store). It comes in wheat, sourdough or italian and 2 slices are only 1 point! It's a good thing! That way you can have a real, whole sandwich! Love it!

Gotta go honey. I'll pop that extra WW book in the mail for you tomorrow, don't have a mailer but will get one. Love ya, Coe

__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard