Our Test Kitchen staff suggests you make a big pitcher of this thick, fruity beverage because guests are sure to ask for a second glass! The colorful quencher has a refreshing melon flavor and gets its creamy consistency from fat-free yogurt.
INGREDIENTS
* 3 cups cubed honeydew * 2 kiwifruit, peeled and cubed * 1/2 cup fat-free plain yogurt * 2 tablespoons honey * 1 cup ice cubes * 2 to 3 drops green food coloring, optional
SERVINGS 4 CATEGORY Low Fat PREP 5 min. TOTAL 5 min.
DIRECTIONS
In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.
NUTRITIONAL INFO
Nutritional Analysis: One serving (1 cup) equals 113 calories, trace fat (trace saturated fat), 1 mg cholesterol, 32 mg sodium, 28 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
