From Taste of Home


"Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it."


INGREDIENTS


* 11 cups cold skim milk
* 2 teaspoons vanilla extract
* 2 packages (1-1/2 ounces each) sugar-free instant vanilla pudding mix
* Artificial sweetener equivalent to 1/3 cup sugar
* 1/2 teaspoon ground nutmeg


SERVINGS 12
CATEGORY Low Fat
METHOD Chill
PREP 10 min.
TOTAL 10 min.


DIRECTIONS



In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving. Yield: 12 servings.




NUTRITIONAL INFO



Nutritional Analysis: One 1-cup serving equals 105 calories, 408 mg sodium, 4 mg cholesterol, 17 gm carbohydrate, 8 gm protein, trace fat. Diabetic Exchanges: 1 skim milk, 1/2 starch.