Does what you eat play a role in whether or not you'll develop breast cancer? According to the American Cancer Society (ACS), eating a high-fiber, low-fat diet full of fruits and veggies can offer some protection against breast cancer.

And guess what? The recommended diet for preventing breast cancer has the same key components as my Fit Forever!* plan! So you're already on your way! In particular, the ACS suggests choosing whole grains over processed foods and sugars, limiting your intake of red meat and other high-fat foods, and eating more than five servings of fruits and vegetables daily.

There's more! The ACS also believes that maintaining a healthy weight is one of the keys to warding off breast cancer. How can you reach or maintain a healthy weight? By eating nutritious foods and adopting an active lifestyle. It pays to be good to your body!

(*from Denise Austin)