This recipe is calculated without ice cream, add 2 points for 1/2 cup of your favorite fat free frozen vanilla yogurt and enjoy!


From Quick Cooking




INGREDIENTS


1-1/2 teaspoon cornstarch
1/8 teaspoon apple pie spice
1 can (5-1/2 ounces) unsweetened apple juice
1/4 teaspoon rum extract
1/8 teaspoon maple flavoring
1/8 teaspoon butter flavoring or vanilla extract
2 medium firm bananas, sliced
Vanilla ice cream or frozen yogurt



SERVINGS 4

CATEGORY Low Fat

METHOD Other stovetop

PREP 15 min.

TOTAL 15 min.



DIRECTIONS



In a small saucepan, combine the cornstarch and pie spice. Stir in the apple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Remove from the heat; stir in extracts and flavorings. Add bananas and heat through over medium heat. Serve warm over ice cream. Yield: 4 servings.





NUTRITIONAL INFO



Nutritional Analysis: One serving (calculated without ice cream) equals 79 calories, trace fat (0 saturated fat), 0 cholesterol, 2 mg sodium, 20 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit.