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Post Info TOPIC: Barley-Asparagus "Risotto" with Balsamic Vinegar (3 pts)


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Barley-Asparagus "Risotto" with Balsamic Vinegar (3 pts)





POINTSŪ Value | 3
Servings | 6
Preparation Time | 15 min
Cooking Time | 20 min
Level of Difficulty | Easy

light meals | Our spring risotto is just as delicious as those made with traditional arborio rice, but much less labor intensive.

Ingredients

2 tsp olive oil
1 medium onion(s), minced
1 cup uncooked barley, use quick-cooking pearl variety
3 cup fat-free chicken broth, or vegetable broth
1/2 pound asparagus, trimmed and cut into 2-inch pieces
1/4 cup chives, fresh, sliced
1 1/2 Tbsp balsamic vinegar
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
2 Tbsp grated Parmesan cheese
Instructions

1. Warm oil in a large saucepan over medium heat. Add onion and cook, stirring, until onion is tender, about 6 minutes. Stir in barley and cook, stirring, about 1 minute more.

2. Add broth, cover and simmer over low heat for 8 minutes; stir in asparagus and simmer 2 minutes more. Remove from heat, stir in chives and vinegar; season to taste with salt and pepper. Sprinkle with cheese and serve. Yields about 1 cup per serving.



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