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Post Info TOPIC: Speedy Pasta Salad (6pts)


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Speedy Pasta Salad (6pts)


*This baby has 12 g fiber!



  • 8 ounces whole wheat pasta, cooked and rinsed
  • 1 can less sodium garbanzo beans, drained and rinsed
  • 1 cup thawed frozen mixed veggies such as broccoli, cauliflower and carrots - chopped
  • 1 tomato chopped
  • 1/2 cup sliced olives
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 cup light Italian dressing


  1. Combine cooked pasta, beans, chopped vegetables and olives in a large bowl.
  2. Add seasonings and dressing; toss gently to combine.

Servings: 4

Nutrition Information: 315 calories, 14 g protein, 62 g carbohydrate, 5 g fat, 0 g saturated fat, 555 mg sodium, 12 g fiber



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

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