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Post Info TOPIC: Pennsylvania Dutch Apple Butter (1 pt)


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Pennsylvania Dutch Apple Butter (1 pt)




You can spread Diane Widmer's apple butter on thick and still enjoy a breakfast that's thin on calories. She shared the recipe from her home in Blue Island, Illinois. For a smoother texture, use tender varieties such as McIntosh or Cortland apples.


INGREDIENTS


* 3/4 cup unsweetened apple cider or juice
* 1/3 cup sugar
* 1 teaspoon ground cinnamon
* 1/4 teaspoon ground cloves
* 6 medium apples, peeled and quartered (3 pounds)


SERVINGS 16
CATEGORY Lower Fat
PREP 20 min.
COOK 120 min.
TOTAL 140 min.


DIRECTIONS



Place the apple juice, sugar, cinnamon and cloves in a blender or food processor; cover and process until blended. Adding 3-4 apple pieces at a time, cover and process until smooth. Pour into a saucepan. Bring to a boil. Reduce heat; cover and cook over low heat for 1 hour, stirring occasionally. Uncover and cook 1 to 1-1/2 hours longer or until thickened. Store in airtight containers in the refrigerator. Yield: 2 cups.




NUTRITIONAL INFO



Nutritional Analysis: One serving (2 tablespoons) equals 66 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 17 g carbohydrate, 2 g fiber, trace protein. Diabetic Exchanges: 1 fruit.

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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