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Post Info TOPIC: Butternut Squash Apple Bake (2 pts)


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Butternut Squash Apple Bake (2 pts)




“Even if you don’t like squash, you’ll like this side dish,” Ellie Klopping promises from Toledo, Ohio. Sweet slices of butternut squash are topped with apples in a cinnamon-sugar glaze for an elegant accompaniment.


INGREDIENTS


* 1 butternut squash (2 pounds), peeled and cut into 1/2-inch slices
* 3 medium tart apples, peeled, cored and thinly sliced into rings
* 1/3 cup packed brown sugar
* 1-1/2 teaspoons all-purpose flour
* 1/4 teaspoon ground cinnamon
* 2 tablespoons butter, melted


SERVINGS 8
CATEGORY Low Fat
METHOD Baked
PREP 15 min.
COOK 40 min.
TOTAL 55 min.


DIRECTIONS



Arrange squash in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. Top with apple rings. Combine the brown sugar, flour and cinnamon; sprinkle over apples. Drizzle with butter.
Cover and bake at 350° for 40-50 minutes or until squash and apples are tender. Yield: 8 servings.




NUTRITIONAL INFO



Nutrition Facts: 1 serving equals 120 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 36 mg sodium, 25 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 fat.

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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