Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Hearty Squash Skillet (5 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Hearty Squash Skillet (5 pts)





INGREDIENTS


* 2 pounds lean ground beef
* 3 medium onions, chopped
* 2 medium green peppers, chopped
* 2 garlic cloves, minced
* 2 small butternut squash, peeled, seeded and thinly sliced
* 1 small acorn squash, peeled, seeded and cubed
* 3 small potatoes, diced
* 2 cans (8 ounces each) tomato sauce
* 1 tablespoon Worcestershire sauce
* 6 large tomatoes, peeled, seeded and chopped
* 1 small yellow squash, thinly sliced
* 1 medium zucchini, thinly sliced
* 1/2 teaspoon salt
* 1/4 teaspoon pepper
* 1 cup (4 ounces) shredded reduced-fat Swiss cheese
* 1 cup (4 ounces) shredded part-skim mozzarella cheese


SERVINGS 16
CATEGORY Lower Fat
METHOD Stovetop - One-Dish
PREP 15 min.
COOK 20 min.
TOTAL 35 min.


DIRECTIONS



In a large skillet, cook beef, onions, green peppers and garlic until meat is no longer pink; drain. Add butternut and acorn squash, potatoes, tomato sauce and Worcestershire sauce. Bring to a boil. Reduce heat; cover and cook until potatoes and squash are tender. Add the tomatoes, yellow squash, zucchini, salt and pepper; heat through. Sprinkle with cheeses; cover and cook until cheese is melted. Yield: 16 servings.




NUTRITIONAL INFO



Nutritional Analysis: One serving (1 cup) equals 236 calories, 471 mg sodium, 28 mg cholesterol, 27 gm carbohydrate, 19 gm protein, 7 gm fat, 6 gm fiber. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard