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Post Info TOPIC: Lo-Cal Pumpkin Pie (2 pts)


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Lo-Cal Pumpkin Pie (2 pts)





"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Roeland Park, Kansas. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."


INGREDIENTS


* 1 egg
* 2 egg whites
* 1 can (15 ounces) solid-pack pumpkin
* Sugar substitute* equivalent to 3/4 cup sugar
* 1/2 cup reduced-fat biscuit/baking mix
* 1 teaspoon vanilla extract
* 1 teaspoon ground cinnamon
* 1/2 teaspoon ground ginger
* 1/4 teaspoon ground cloves
* 1 can (12 ounces) fat-free evaporated milk
* 1 cup reduced-fat whipped topping


SERVINGS 8
CATEGORY Low Fat
METHOD Baked
PREP 10 min.
COOK 35 min.
TOTAL 45 min.


DIRECTIONS



In a large mixing bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk.
Pour into a 9-in. pie plate coated with nonstick cooking spray. Bake at 350° for 35-40 minutes or until knife inserted near the center comes out clean. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers. Yield: 8 servings. Editor's Note: This recipe was tested with Splenda Sugar Blend for Baking.




NUTRITIONAL INFO



Nutritional Analysis: One piece with 2 tablespoons topping equals 124 calories, 2 g fat (1 g saturated fat), 28 mg cholesterol, 160 mg sodium, 19 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges:

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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