> Print this: 3x5 4x6 Full Page > E-mail to a friend > Add to My Recipe Box > Add to My Grocery List > Rate This Recipe
RATING Be the first to rate this recipe. Rate this Recipe
This nicely spiced caked, with chunks of apple and a hint of ginger, cinnamon and nutmeg, always wins raves. I like it best served warm with a dollop of whipped topping. It freezes well, too. —Pam Blockey of Bozeman, Montana
INGREDIENTS
* 2/3 cup sugar * 1/3 cup unsweetened applesauce * 1 egg * 3 tablespoons molasses * 1 cup all-purpose flour * 1/2 cup whole wheat flour * 2 teaspoons ground ginger * 1 teaspoon baking powder * 1 teaspoon baking soda * 1 teaspoon ground cinnamon * 1/4 teaspoon ground nutmeg * 1/8 teaspoon ground allspice * 1/2 cup reduced-fat plain yogurt * 1-1/2 cups chopped peeled Granny Smith or other tart apples (about 1 medium) * 1 cup plus 2 tablespoons reduced-fat whipped topping
SERVINGS 9 CATEGORY Low Fat METHOD Baked PREP 15 min. COOK 30 min. TOTAL 45 min.
DIRECTIONS
In a mixing bowl, combine the sugar, applesauce, egg and molasses; mix well. Combine the flours, ginger, baking powder, baking soda and spices; add to the molasses mixture alternately with yogurt, beating just until combined. Fold in the apples. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut into squares; dollop with whipped topping. Yield: 9 servings.
NUTRITIONAL INFO
Nutritional Analysis: One serving (1 piece with 2 tablespoons whipped topping) equals 203 calories, 2 g fat (1 g saturated fat), 24 mg cholesterol, 186 mg sodium, 42 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fruit.
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
