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Post Info TOPIC: Autumn Pumpkin Bread (3 pts)


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Autumn Pumpkin Bread (3 pts)


They didn't give a fiber count, so I figured this recipe with 0 fiber. It's still now bad and it has nuts and fruit in it, so it's pretty nutritious. Colette

Autumn Pumpkin Bread

Ingredients:

* 1/4 cup margarine, softened
* 10-3/4 teaspoons Equal(r) for Recipes
or 36 packets Equal® sweetener
or 1-1/2 cups Equal® Spoonful™
* 1 egg
* 2 egg whites
* 1/2 - 3/4 teaspoon orange extract
* 1 cup canned pumpkin
* 1-1/4 cups all-purpose flour
* 2 teaspoons baking powder
* 3/4 teaspoon baking soda
* 1/2 teaspoon salt
* 1-1/2 teaspoons ground cinnamon
* 3/4 teaspoon ground ginger
* 1/4 teaspoon ground nutmeg
* 1/2 cup raisins
* 1/3 cup chopped pecans
* 3 tablespoons apricot spreadable fruit
* Pecan halves or chopped pecans (optional)

# Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.

Directions:

1. Beat margarine and Equal® until blended in mixer bowl; beat in egg, egg whites, orange extract, and pumpkin. Mix in combined flour, baking powder, baking soda, salt, and spices; mix in raisins and chopped pecans.
2. Spread batter evenly in greased loaf pan, 8-1/2 x 4-1/2 x 2-1/2 inches. Bake bread in preheated 350oF oven until browned and toothpick inserted in center comes out clean, 50 to 60 minutes. Cool bread in pan 5 minutes; remove from pan and cool on wire rack.
3. Heat spreadable fruit until melted in small saucepan; brush on bread and garnish with pecans.

Yield: Makes 1 loaf (about 16 slices).
Nutritional Information:
Each serving provides: amount per serving
Calories 125
Protein 2 g
Total Carbohydrates 18 g
Total Fat 5 g
Cholesterol 13 mg
Sodium 233 mg
Food Exchanges: 1 bread, 1 fat
46% calorie reduction from traditional recipe

Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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