Take advantage of summer berries while they're still in season. Not only do they taste great, but berries are chock-full of amazing compounds! For instance, blueberries and cranberries help stave off urinary tract infections. Blueberries also contain more antioxidants — the compounds that ward off cancer, heart disease, and other age-related ills — than nearly any other fruit. A cup of strawberries offers nearly double your daily vitamin C requirement and also contains a potent anticancer agent called ellagic acid.

So try a berry bonanza — frozen or fresh — with breakfast, lunch, or dinner! Use them as a garnish, add them to your favorite dish for a fruity flavor, or have them for dessert. The possibilities are endless!