Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Corn Pudding (4 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Corn Pudding (4 pts)



From Light & Tasty

A package of corn bread mix and a few other convenience items make this moist side dish a breeze to toss together. Bake up a pan the next time you're serving chili. "It's also an excellent contribution to take to a potluck dinner," suggests Maurine Roehm of Terre Haute, Indiana.


INGREDIENTS


* 2 cups frozen corn
* 1 can (14-3/4 ounces) cream-style corn
* 1 cup (8 ounces) reduced-fat sour cream
* 1 package (8-1/2 ounces) corn bread/muffin mix
* 1/2 cup egg substitute
* 2 tablespoons butter, melted


SERVINGS 12
CATEGORY Lower Fat
METHOD Baked
PREP 5 min.
COOK 40 min.
TOTAL 45 min.


DIRECTIONS



In a large bowl, combine all ingredients. Pour into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 350° for 40-45 minutes or until the top and edges are golden brown and a toothpick comes out clean. Serve warm. Yield: 12 servings.




NUTRITIONAL INFO



Nutritional Analysis: 1 piece equals 183 calories, 7 g fat (3 g saturated fat), 12 mg cholesterol, 375 mg sodium, 27 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard