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Post Info TOPIC: Rosemary Red Potatoes (3 pts)


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Rosemary Red Potatoes (3 pts)




From Light & Tasty

“The delicious combination of roasted garlic, rosemary and potatoes will make your whole house smell wonderful,” Sally Ridenour attests from Salem, Oregon. “Try this dish with grilled steak or roasted chicken.”


INGREDIENTS



* 1 large whole garlic bulb
* 2 pounds small red potatoes, quartered
* 1/2 medium onion, cut into chunks
* 4 teaspoons olive oil
* 1/2 teaspoon salt
* 4 to 5 fresh rosemary sprigs
* 3 tablespoons Dijon mustard
* 4-1/2 teaspoons balsamic vinegar


SERVINGS 6
CATEGORY Lower Fat
METHOD Baked
PREP 15 min.
COOK 20 min.
TOTAL 35 min.


DIRECTIONS




Remove papery outer skin from garlic; separate into cloves, leaving them unpeeled. In a large bowl, combine potatoes, onion and garlic. Add oil and salt; toss to coat.
    Arrange potato mixture in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. Top with rosemary sprigs. Bake at 450° for 15-17 minutes or until garlic is tender.
    Remove garlic cloves; cool. Stir potato mixture; bake 5-8 minutes longer or until potatoes are tender, stirring occasionally. Discard rosemary. Squeeze softened garlic into a large bowl; mash with a fork. Add mustard and vinegar; mix well. Add potato mixture and stir gently to coat. Yield: 6 servings.

 



NUTRITIONAL INFO




Nutritional Analysis: 3/4 cup equals 153 calories, 4 g fat (trace saturated fat), 0 cholesterol, 397 mg sodium, 27 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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