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Post Info TOPIC: Peach Chutney (1 pt)


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Peach Chutney (1 pt)


Peach Chutney




POINTS® Value |  1
Servings | 4
Preparation Time | 18 min
Cooking Time | 15 min
Level of Difficulty | Easy

side dishes | This sweet and tangy chutney will do wonders for your grilled chicken breast or pork tenderloin. Fresh cilantro gives it just the right amount of "bite."
  
Ingredients

1 sprays cooking spray
1 tsp ginger root, fresh, grated
1 average jalapeno pepper(s), cored, seeded and minced (do not touch seeds with bare hands)
2 small shallot(s), minced
2 large peach(es), ripe, chopped
1/2 cup frozen corn kernels, or fresh kernels (no need to thaw)
1 Tbsp balsamic vinegar, white-variety
1 Tbsp fat-free chicken broth, or vegetable broth
1/8 tsp table salt
2 tsp cilantro, fresh, minced
Instructions

1 Coat a heavy-bottomed pot with cooking spray; heat over medium-high heat. Add ginger, jalapeno and shallots; sauté until tender, about 2 minutes.

2 Add peaches and corn; stir in vinegar, broth and salt. Cover pot with a tight-fitting lid and reduce heat to low; simmer until peaches are tender and slightly pulpy, about 10 minutes. Sprinkle with cilantro. Yields about 1/2 cup per serving.


Notes

You can skin the peaches if desired. Dip the peaches in boiling water for 1 minute and then remove the skins with a paring knife; chop as directed above. If fresh peaches are not available, substitute 1 1/2 cups of diced, frozen, thawed peaches in their place.


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