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Post Info TOPIC: Air Fried Okra (2 pts)


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Air Fried Okra (2 pts)



Air-fried Okra
Recipe courtesy Juan Carlos Cruz
Show:  Calorie Commando
Episode:  Southern Comfort Foods

Recipe Summary
Difficulty: Easy
Prep Time: 12 minutes
Cook Time: 5 minutes
Yield: 4 servings

1/2 cup egg substitute
1/2 pound okra, cut into 1-inch lengths
1/2 cup panko bread crumbs
1/2 cup Italian bread crumbs
1 teaspoon salt
1 teaspoon white pepper


Preheat oven to 450 degrees F.

Pour egg substitute into a medium bowl. Add okra and toss to combine. In a large resealable plastic bag, combine both types of bread crumbs, salt, and pepper. Shake to combine well. Add the okra and egg substitute mixture to the bag and shake until coated.

Place a wire rack on top of a cookie sheet. Arrange okra on rack and bake until crisp, about 10 minutes.


Nutrition Information
Nutritional Analysis per serving Calories 115
Fat 2 grams Saturated Fat 0 grams
Carbohydrates 20 grams Fiber 2 grams

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