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Post Info TOPIC: Mississippi Mud Pie (6 pts)


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Mississippi Mud Pie (6 pts)



Recipe courtesy Juan Carlos Cruz
Show:  Calorie Commando
Episode:  Southern Comfort Foods

Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Inactive Prep Time: 2 hours
Yield: 8 servings

1 cup low-fat chocolate wafer cookies (from 3 cups cookies)
1 tablespoon brown sugar
1 teaspoon canola oil
1 teaspoon instant espresso, mixed with 1 tablespoon hot water, plus 4 teaspoons instant espresso, mixed with 1 tablespoon water
14 ounces puffed marshmallow cream
8 ounces non-fat frozen whipped topping, thawed
2 tablespoons cocoa powder
1-ounce semisweet chocolate, shaved


In a food processor, combine wafer cookies with brown sugar, canola oil, and 1 teaspoon espresso dissolved in water. Process until ground. Press mixture into a 9-inch pie pan.

Place marshmallow cream into a large bowl and fold in the non-fat frozen whipped topping. Divide the mixture into 2 separate bowls. Fold cocoa powder into 1 of the bowls and then spread over crust. Fold 4 teaspoons espresso dissolved in water into the second bowl and then spread over filling.

Refrigerate for 2 hours or until set. Slice with a hot, wet knife. Top with shaved chocolate.


Nutrition Information
Calories 298 Fat 4 grams
Saturated Fat 1 gram Carbohydrates 63 grams
Fiber 1 gram Nutrition Analysis Per Serving

Try our Fat & Calorie Calculator for additional information.





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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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