Check All Target Food POINTS values remaining   2.5  

  Morning
weswtern bagel=1  
coffee=0  
3 slices cooked crisp turkey bacon=2  
1/2 cup Egg Beaters Southwestern, Refrigerated=1  

Subtotal   4  

  Midday
2 slices light wheat bread=1  
ff potato chips=1  
coffee=0  
2 wedge The Laughing Cow Light Creamy Swiss Original Flavor=1.5  
2 small peach(es)=.5  
1 serving deli turkey=2  

Subtotal   6  

  Evening
Balsamic Chicken=3

wholesome wholegrains=3  
Balsamic Strawberries & Cream=0  
2 slices garlic toast=1  
1/4 medium cantaloupe=1  
1 1/2 cup cooked frozen broccoli spears=1  

Subtotal   9

  Snack
muffins/2=4  
WW smoothie=3.5  

Subtotal   7.5  
Food POINTS values used   26.5  
Food POINTS values Balance  
over (-) under (+)   +2.5  

Milk=
Veggies/Fruit=
Water=
Vitamins=CoQ10, Green Tea, Tonalin
Exercise=30 minutes walking (1 1/2 mile...)= 1 AP

-- Edited by Colette at 15:28, 2006-06-05