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Post Info TOPIC: Summer Squash Salad (1 pt)


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Summer Squash Salad (1 pt)


Summer Squash Salad

From Cooking for 2

"My mother in Florida shared this recipe with me," says Lois Gelzer of Oak Bluffs, Massachusetts. "It is very colorful...and it's a great way to use up squash."



INGREDIENTS



* 2 cups torn Boston lettuce
* 1/3 cup thinly sliced zucchini
* 1/3 cup thinly sliced yellow summer squash
* 3 radishes, sliced
* 1/4 cup reduced-fat Italian salad dressing


SERVINGS 2
CATEGORY Lower Fat
PREP 10 min.
TOTAL 10 min.


DIRECTIONS




In a bowl, toss the lettuce, zucchini, yellow squash and radishes. Serve with dressing. Yield: 2 servings.

 



NUTRITIONAL INFO




Nutritional Analysis: 1 cup equals 67 calories, 5 g fat (trace saturated fat), trace cholesterol, 233 mg sodium, 5 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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