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Post Info TOPIC: Cherry Berry Smoothies (3 pts)


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Cherry Berry Smoothies (3 pts)


Cherry Berry Smoothies

My daughters have been pestering me to teach them to cook so I am looking for easy recipes to start with.

1 1/2 cups unsweetened apple juice
1 cup frozen unsweetened raspberries
1 cup pitted frozen dark sweet cherries
1 1/2 cups raspberry sherbet

4 servings Change size or US/metric
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5 minutes 5 mins prep


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1. In a blender, combine the apple juice, raspberries and cherries. Add sherbet; cover and process until well blended. Pour into chilled glasses; serve immediately.


Nutrition Facts
Calculated for 1 serving (244g)
Recipe makes 4 servings
 
Calories 197
Calories from Fat 13 (6%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.7g 3%
Polyunsat. Fat 0.2g  
Monounsat. Fat 0.3g  
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 339mg 9%
Total Carbohydrate 45.9g 15%
Dietary Fiber 5.3g 21%
Sugars 38.1g
Protein 1.8g 3%
Vitamin A 158mcg 3%
Vitamin B6 0.1mg 4%
Vitamin B12 0.1mcg 1%
Vitamin C 12mg 21%
Vitamin E 0mcg 0%
Calcium 51mg 5%
Magnesium 20mg 5%
Iron 0mg 4 g



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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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