The buffet — it is many dieters' greatest challenge! Learn how to enjoy a spread without overeating with these inside tips from the American Institute for Cancer Research:

• Be aware: Studies have shown that the more food that's available, the more people eat! Consciously resist the urge to "take advantage" of the food surplus!
  
• Check portions: It's easy to lose sight of portion control at a buffet. Pay extra attention to how much you're putting on your plate!
  
• Watch your mindset: Be on the lookout for the impulse to "eat your money's worth." Excess calories and fat are not value for your money!
  
• Don't clean your plate: Remind yourself that it's OK not to eat everything you take.
  
• Tune into your hunger: Aim to stop eating when you feel satisfied, not when you couldn't possibly eat another bite. Don't wait until you're stuffed to stop!
  
• Plan ahead: Stroll down the entire buffet line so you can see what's available. That way you won't already have a full plate when you get to what you really want.
  
• Use the two-thirds rule: Fill at least two-thirds of your plate with low-calorie choices like melon cubes or fresh vegetables.
  
• Push the plate aside: When you're done, push your plate aside so you aren't tempted to pick at what's left!
  
• Remember who is in control: You are in charge of your choices, not the buffet!

Become the most positive and enthusiastic person you know. An optimistic outlook can awaken you to new possibilities that often are buried by self-doubt and negativity.