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Post Info TOPIC: Brown Rice Hot Dish (3 pts)


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Brown Rice Hot Dish (3 pts)




From Light & Tasty Magazine

Dolores Kastello of Waukesha, Wisconsin enhances instant brown rice with celery, onion, mushrooms, seasonings and chopped pecans. With its stuffing-like flavor, this fluffy rice dish makes a perfect accompaniment for chicken or turkey.



INGREDIENTS



* 1-1/3 cups instant brown rice
* 1 tablespoon butter or stick margarine, divided
* 1-1/2 cups chopped fresh mushrooms
* 1-1/4 cups finely chopped celery
* 1/4 cup finely chopped onion
* 1-1/4 cups hot water
* 1/3 cup chopped pecans
* 3/4 teaspoon salt
* 1/4 teaspoon dried marjoram
* 1/4 teaspoon pepper
* 1/8 teaspoon rubbed sage
* 1/8 teaspoon dried thyme


SERVINGS 6
CATEGORY Side Dish
METHOD Baked
PREP 10 min.
COOK 25 min.
TOTAL 35 min.


DIRECTIONS




In a nonstick skillet, saute rice in half of the butter until golden brown; transfer to a large bowl. In the same skillet, saute the mushrooms, celery and onion in remaining butter until tender; add to rice. Stir in the water, pecans, salt, marjoram, pepper, sage and thyme.
    Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray. Cover and bake at 350° for 25-30 minutes or until rice is tender and liquid is absorbed. Fluff with a fork before serving. Yield: 6 servings.

 



NUTRITIONAL INFO




Nutritional Analysis: One serving (2/3 cup) equals 149 calories, 7 g fat (2 g saturated fat), 5 mg cholesterol, 340 mg sodium, 18 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.

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