Cider Pork Stew
 

Source: Better Homes and Gardens
 

 
 
 



Prep: 20 minutes
Cook: 10 to 12 hours (low) or 5 to 6 hours (high)




 
 
 




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Ingredients

2  pounds boneless pork shoulder roast

3   medium cubed potatoes (about 2-1/2 cups))

3  medium carrots, cut into 1/2-inch pieces (about 1-1/2 cups)

2  medium onions, sliced

1  cup coarsely chopped apple (1 medium)

1/2  cup coarsely chopped celery (1 stalk)

3  tablespoons quick-cooking tapioca

2  cups apple juice or apple cider

1  teaspoon salt

1  teaspoon caraway seeds

1/4  teaspoon black pepper

   Celery leaves (optional)



Directions

1. Cut meat into 1-inch cubes. In a 3-1/2- to 5-1/2quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice, salt, caraway seeds, and pepper.

2. Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish individual servings with celery leaves. Makes: 8 servings




Nutrition facts per serving:
calories: 272
total fat: 7g
saturated fat: 2g
monounsaturated fat: 3g
polyunsaturated fat: 1g
cholesterol: 73mg
sodium: 405mg
carbohydrate: 27g
total sugar: 12g
fiber: 3g
protein: 24g
vitamin C: 22%
calcium: 4%
iron: 14%
starch: 1diabetic exchange
fruit: .5diabetic exchange
vegetables: .5diabetic exchange
very lean meat: 3diabetic exchange
fat: 1diabetic exchange