* These come from people on Denise Austin's Fit Forever, but there are some good ones in here for whatever you are on! 

If you want to shape up and eat right but are having a hard time making it happen, you're not alone! Here are some tips other Fit Forever! members say help them stay on track when temptation strikes.

• Planning! Lack of planning can be a real stumbling block when it comes to eating right. So set yourself up for success by picking your meals in advance and shopping once a week. This way you'll have all the ingredients on hand and ready to go!
  
• If you're busy (and who isn't?), make eating right easier by taking advantage of shortcuts, such as packaged fruits and vegetables that are washed, peeled, and ready to eat!
  
• Keep a few low-calorie frozen meals at home and at work for those days when you're in a time crunch. If you do, you'll always have a healthy option that can be ready in five minutes flat!
  
• Check out a restaurant's menu and nutrition information on its website and decide on a healthy dish before you go. When you get there, stick to it!
  
• If you're not used to working out, take it slow and steady at first. Remind yourself that it takes 21 days to start a new habit, so don't give up before then!

Take a chance. Take a risk. Take the initiative. Make your wishes a reality and make your dreams come true!