Morning! I hope that eveyone is having a great Friday and that you'll have a blessed weekend! Here's my menu du jour! Colette

Check All Target Food POINTS values remaining   0.5  

  Morning
coffee=0  
1 large banana=2  
2 slices Wonder Light Sourdough Bread=1  
2 Tbsp peanut butter=4.5  

Subtotal   7.5

  

  Midday
tomato basil lavash=1  
3 oz cajun deli beef=2  
ff miracle whip=0  
salad greens=0  
cherry tomatoes=0  
1 oz ff potato chips=1  
large apple=2  
iced chai=0  

Subtotal   6

  

  Evening
Chicken Ole=8 pts
1/2 cup fat-free canned refried beans=2  
1 cup cooked brown rice=4  

Subtotal   14  



  Snack
WW Milk Shake=2  (1 WW Chocolate Smoothie Mix, 1 cup cold water, 3 ice cubes, 1 carton WW raspberry yogurt...blended! YUMMY!)

Subtotal   2 


 
Food POINTS values used   29.5  
Food POINTS values Balance  
over (-) under (+)   +0.5  

Activity Points (0...I overdid it yesterday!)
Milk=
Vegetables/Fruit=
Water=




-- Edited by Colette at 17:15, 2006-04-21